Amreeta Chapman-Aujayeb, BACP
15 years in practice
Amreeta Chapman-Aujayeb is a counsellor with a BACP credential and about 15 years of professional experience.
License and registration
- BACP
- 100132 · expires February 2027
- Years in practice
- 15
- Languages
- English, French, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with a BACP credential and about 15 years of professional experience. She draws on a long career in mental health that began with a Master’s in Clinical Psychology and continued into therapeutic counselling and hypnotherapy. She speaks English, French and Hindi which helps when working with people from different cultural backgrounds.
She focuses on common problems such as stress, anxiety, low mood and anger. She also helps people recovering from trauma and abuse, and those coping with self-esteem and confidence issues.
Background and approach
Sessions may be short-term and practical or involve deeper work over time depending on what someone needs. Amreeta uses several approaches to shape sessions, including Existential therapy, Acceptance and Commitment Therapy and Attachment-based ideas. She aims to help people understand why symptoms are happening and to find ways to reduce their impact on daily life.
Conversations are intended to be clear and practical rather than overly technical. Her experience includes work with complex trauma, dissociation and relationship-related problems such as codependency and difficulties after abusive relationships. She also supports people facing body image, identity and behavioural health challenges.
The emphasis is on helping each person build tools they can use outside sessions. People can expect a respectful, non-judgemental space in which the counsellor and client work together. The goal is to identify obstacles and make steady changes that fit each person’s life and values.
Focus areas and approaches
Everything Amreeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Amreeta’s approaches work online
Existential therapy helps people look at life choices, meaning and values when they feel stuck or overwhelmed. It encourages honest conversation about what matters and supports clearer decisions about next steps. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting pushed around by them, then taking small actions that line up with personal values to move forward. Attachment-Based ideas pay attention to how early relationships shape current patterns, and aim to build more supported ways of relating to oneself and others.Choosing the best approach is part of the work rather than a one-time decision. The therapist will discuss goals and preferences and test what helps most. Sessions are collaborative, with the counsellor and client adjusting methods as progress is reviewed and new needs emerge.
Online formats allow practical flexibility. Video calls work well for in-depth conversations and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging suit brief check-ins, shorter check-ins between sessions or people who express themselves better in writing. These options make it simpler to fit therapy around work, family and travel commitments while keeping the focus on the chosen therapeutic work.
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Questions people ask
What problems does Amreeta help with?
She works with stress, anxiety, depression, anger and low self-esteem. She also supports people who have experienced trauma and abuse and those with relationship-related struggles.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She mixes practical techniques with deeper exploration so people learn skills and understanding.
What relevant background does she have?
She trained with a Master’s in Clinical Psychology and has around 15 years of professional experience in counselling and related therapies.
What credentials and region are listed?
She holds BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, French and Hindi.
Can international clients book sessions?
International clients are not currently accepted; work is focused within the United Kingdom.
What formats are used for online therapy?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a cancellable subscription model. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.
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