Celia Flack, BACP
7 years in practice
Celia Flack is a counsellor based in the United Kingdom who combines a range of approaches to help people facing stress, anxiety, trauma and abuse, low self-esteem and depression.
License and registration
- BACP
- 375630 · expires May 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Celia
Celia Flack is a counsellor based in the United Kingdom who combines a range of approaches to help people facing stress, anxiety, trauma and abuse, low self-esteem and depression. She holds BACP accreditation and brings seven years of experience to her practice. Celia aims to listen without judgement and offer steady support as people work through difficult moments.
Her practice often begins with simple, clear conversation. She listens to each person’s story and helps them name what feels overwhelming.
Background and approach
Sessions focus on practical steps and on understanding feelings tied to early life, loss or stressful life events. Celia emphasises collaboration and aims to help people find their own answers rather than dictating solutions. Celia uses attachment-based ideas to look at patterns that repeat in close relationships.
She also draws on client-centred ways of working to keep the person’s experience central. Cognitive behavioural techniques are used when helpful to notice and change unhelpful thoughts and habits. Many people come to her for trauma recovery and support after neglect or difficult childhood experiences.
She integrates attention to the body and the mind when addressing post-traumatic growth and dissociation. Practical coping skills for anxiety, sleep and low mood are part of the work. Her additional focus areas include relationship difficulties such as communication problems, commitment worries and blended family issues, together with caregiver stress, chronic illness and the emotional effects of cancer.
Celia aims to offer a calm, steady presence while people take steps towards feeling more able in daily life.
Focus areas and approaches
Everything Celia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Celia names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these therapeutic approaches work online
Existential therapy invites people to reflect on meaning, choice and responsibility in life. It helps when someone feels stuck, overwhelmed by big questions, or unsure how to move forward by encouraging honest reflection about values and priorities.Attachment-based work looks at patterns in close relationships and how early connections affect current feelings and reactions. This approach can help with trust issues, abandonment concerns and repeating relationship problems by mapping out the patterns and offering new ways to connect.
Client-centred counselling keeps the person's experience at the centre and focuses on listening, empathy and acceptance. It helps people feel understood and able to explore emotions at their own pace while making decisions that fit their needs.
Celia treats finding the right approach as a shared process. She will talk with each person about their goals and preferences and try different ways of working to see what helps most. Decisions about techniques and focus are made together over time.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and non-verbal cues, phone can be easier when bandwidth is limited, and text or chat suit quick check-ins or shorter reflections between sessions. These options make it easier to fit therapy around work, family and health demands while keeping momentum in the work.
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Questions people ask
What concerns does Celia commonly help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem and depression, plus related issues like abandonment and guilt.
What is her approach in sessions?
Work is collaborative and person-centred, combining existential reflection with attachment ideas and practical CBT techniques when useful.
How much experience does she have?
Celia has seven years of experience working with emotional difficulties and trauma-related concerns in the UK.
What credentials and location information apply?
She holds BACP accreditation and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is provided via video calls, phone sessions, live chat and text-based messaging.
How much does therapy cost?
Cost varies with location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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