Constance Akonumbo, LPC

Oklahoma · 7 years in practice

Constance Akonumbo is a Licensed Professional Counselor (LPC) with seven years in the helping professions.

License and registration

LPC, Oklahoma: LPC07485 · expires June 2026
NPI: 1760937221 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Constance

Constance Akonumbo is a Licensed Professional Counselor (LPC) with seven years in the helping professions. She came to counseling after careers in teaching and nursing, and she says those experiences shaped how she listens and responds. Clients meet a counselor who values dignity and who treats therapy as a cooperative effort.

Her sessions are described as warm and interactive. She emphasizes honesty, clear communication, and a shared commitment to the work.

Background and approach

She also encourages clients to make conscious choices about the changes they want to see. Constance draws on a mix of approaches including Existential therapy, Acceptance and Commitment Therapy, Client-Centered work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She uses practical tools from these methods to address worry, low mood, and life transitions.

The focus is on skills people can use between sessions. She helps with a wide range of concerns such as stress, anxiety, parenting strain, self-esteem, depression, ADHD, addictions, grief, sleeping trouble, anger, bipolar mood challenges, and coping with life changes. Additional focus areas include attachment issues, body image, family of origin problems, guilt and shame, isolation, and impulsivity.

Constance frames counseling as a blend of coaching and therapy. She aims to help people identify strengths and set achievable goals. Many clients come seeking clearer direction, steadier moods, or tools to manage daily stressors.

Focus areas and approaches

Everything Constance lists on their public professional profile, in their own terms.

Stress, Anxiety
Parenting issues
Self esteem
Depression
ADHD
Addictions
Relationship issues
Family conflicts
Grief
Sleeping disorders
Anger management
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Antisocial personality
Attachment issues
Avoidant personality
Body image
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Young adult issues

Approaches Constance names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online therapy

Existential therapy in her work helps people look at meaning, choice, and what matters most in life. It can be useful for those facing big life changes, feelings of emptiness, or questions about purpose. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and taking actions that match personal values. It often helps with anxiety, depression, and motivation struggles.

Constance treats finding the right approach as a team effort. She will talk with each person about their needs, goals, and preferences and then recommend techniques drawn from different approaches. Together they decide which methods to try and make adjustments as progress is tracked.

Online sessions are available by video, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation for skills practice and deeper exchange. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for shorter check-ins, coaching-style support, or when writing feels easier than speaking. These options make it possible to keep continuity of care and to fit sessions into a busy life.

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Questions people ask

What concerns does she work with?

She supports people dealing with stress, anxiety, depression, self-esteem issues, ADHD, addictions, grief, sleep problems, anger, bipolar mood challenges, and coping with life changes.

What is her general approach in sessions?

Sessions are warm and interactive with a focus on mutual trust and clear communication. She mixes skill-based methods with reflective discussion to help clients reach practical goals.

How much clinical experience does she have?

She has seven years of experience working in helping roles, including prior work in teaching and nursing before moving into counseling.

What credentials and location are listed?

She is a Licensed Professional Counselor (LPC) licensed in Oklahoma.

Which languages and international clients are supported?

Sessions are offered in English, and she accepts international clients.

What session formats does she offer?

She meets by video calls, phone sessions, live chat, and text-based messaging.

How are costs handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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