Constantino Costi, BACP
8 years in practice
Constantino Costi is a counsellor who aims to help people feel heard and less alone.
License and registration
- BACP
- 380973 · expires October 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Constantino
Constantino Costi is a counsellor who aims to help people feel heard and less alone. He offers a calm, warm presence for those facing stress, anxiety, loss, addiction or big life changes. People meet him for practical support and steady listening rather than quick fixes.
He draws on eight years working in independent practice and charity settings. That background includes short-term work within Improving Access to Psychological Therapy, where he used Cognitive Behavioural Therapy to help people meet clear goals.
Background and approach
He also uses Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centred work and Existential ideas in sessions. Sessions focus on the here and now while also making space to look at past patterns. Conversations are paced to suit each person and often include mindfulness and coaching-style tools.
The emphasis is on practical steps people can try between sessions as well as noticing what matters most to them. He aims to create an environment free from judgement where people can talk about grief, identity, relationships, parenting strain, addiction, sleep and eating struggles, career worries, ADHD and more. He also supports those dealing with complex health, care and family-related concerns.
Constantino communicates in English and works with both UK and international clients. He invites people to reflect on their values, notice recurring patterns and take manageable steps towards feeling steadier in daily life.
Focus areas and approaches
Everything Constantino lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Constantino names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches to help you online
Existential Therapy helps people think about meaning, choice and responsibility in their life. It is useful when someone feels stuck, questions identity or faces big life changes. Acceptance and Commitment Therapy, or ACT, focuses on values and committed action; it helps people notice painful thoughts while taking small steps towards what matters to them. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and shift those patterns for healthier connections.Finding the best approach is something to do together. The therapist will listen to your goals and preferences, then suggest ways to combine methods that fit your needs. Decisions about pace, techniques and focus are made collaboratively so work reflects practical aims as well as personal values.
Online sessions provide flexibility for different lifestyles and needs. Video calls let you see facial cues and use shared exercises. Phone sessions can be a good shorter check-in or for lower bandwidth. Live chat and text-based messaging allow ongoing support between longer appointments and can suit people who prefer typing. These options make it easier to work around busy schedules, travel or differing time zones while maintaining continuity of care.
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Questions people ask
What kinds of concerns can I bring to counselling?
He supports people facing stress, anxiety, depression, grief, addiction and issues around self-esteem and identity. Other areas include relationship and intimacy concerns, parenting strain, sleep and eating problems, ADHD and career challenges.
How would he describe his therapeutic style?
The approach blends gentle, client-centred listening with practical tools. Sessions often use mindfulness, values work and behavioural strategies to help people try new ways of coping.
What experience does he bring to sessions?
He has eight years of experience in independent practice and charity work. That includes supporting people through loss, trauma, addiction and emotional difficulties.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are used in sessions and can he work with people outside the UK?
Sessions are offered in English and he accepts international clients who can join from other countries.
What formats are available for online sessions?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and the platform subscription model used. Sessions are booked through a subscription that can be cancelled at any time.
How do I begin a series of sessions?
Start by clicking the Start Therapy button and completing a short matching questionnaire. You can then schedule appointments according to therapist availability.
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