Daiga Denton, BACP
8 years in practice
Daiga Denton trained in humanistic counselling and brings eight years of experience helping people face anxiety, depression and life transitions.
License and registration
- BACP
- 203702 · expires March 2026
- Years in practice
- 8
- Languages
- English, Latvian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Daiga
Daiga Denton trained in humanistic counselling and brings eight years of experience helping people face anxiety, depression and life transitions. She speaks English and Latvian and works with a wide range of concerns from stress and grief to addiction and relationship difficulties. She treats each person as a whole individual rather than a set of symptoms.
Sessions focus on where current feelings come from and how past experiences may be shaping present choices.
Background and approach
The aim is to help clients uncover their own answers and build practical ways to move forward. Daiga uses a variety of approaches to support change. She draws on client-centred listening to make people feel heard, and existential ideas to tackle questions about meaning and choice.
Mindfulness and somatic work are used when people want tools for managing bodily tension and staying present. In conversations she helps clients name the blocks that stop them acting on what they already know. She will guide gentle exploration of difficult memories, emotions and relationship patterns.
The work often leads to clearer self-understanding and stronger self-belief. Practical goals are discussed alongside personal insight. That might mean finding ways to cope with sleep or eating problems, managing anger, or rebuilding confidence after a relationship breaks down.
Sessions aim to leave people with small, usable steps they can try between meetings.
Focus areas and approaches
Everything Daiga lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daiga names
- Existential Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online work
Daiga commonly blends existential ideas with client-centred listening and mindfulness practices. Existential work helps people talk about meaning, choice and the values that shape their life; it is useful for coping with major life changes and questions about direction. Client-centred therapy focuses on being heard and understood without judgement so people can find their own solutions at their own pace. Mindfulness practices teach simple techniques to notice thoughts and bodily sensations and can help with anxiety, sleep and stress.Choosing the right mix of approaches is part of the first few sessions. The therapist will discuss your goals, preferences and how you respond to different ways of working, then tailor the plan together. This is a collaborative process and changes can be made as you learn what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and non-verbal cues, phone calls can fit into a work break or require less bandwidth, and messaging is useful for brief check-ins or when people prefer writing. These options make therapy more flexible and easier to fit around day-to-day life.
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Questions people ask
What issues can be discussed in sessions?
Daiga works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, eating and sleeping difficulties, parenting strain, anger and self-esteem problems.
How would she approach my situation?
She combines client-centred listening with existential reflection and mindfulness or somatic techniques when useful. That means conversations focus on meaning, choice and the body as well as on immediate coping strategies.
What is her professional background?
She has eight years of clinical experience supporting people with anxiety, depression and related difficulties, and trained in humanistic counselling with a strong interest in personal development.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in therapy?
Sessions are offered in English and Latvian.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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