Dalecia Parks, LMHC

Therapeutic approaches and online care that fit your life

Dalecia often blends Existential therapy and Acceptance and Commitment Therapy to help people facing big questions and painful feelings. Existential therapy looks at meaning, choice, and personal responsibility to help someone clarify what matters. Acceptance and Commitment Therapy focuses on accepting difficult emotions while taking action toward valued goals, which can help with anxiety, depression, and grief.

She also uses Attachment-Based ideas when relationship patterns or early wounds affect current connections. That approach looks at how early bonds shape expectations and behavior, and it helps people try new ways of relating. Finding the right mix of methods is part of the process; Dalecia works with each person to identify goals and decide which tools suit their situation best in a collaborative way.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls support face-to-face conversation for deeper verbal and nonverbal work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be useful for brief check-ins, shorter reflections, or for people who process better in writing. These options make it easier to fit therapy into work, caregiving, or other routines while working toward clearer thinking and better coping.