Daniel Dyjak, LPC

Approaches that guide online sessions

Existential therapy focuses on questions of meaning, choice, and responsibility. It helps people facing big life decisions, grief, or a sense of disconnection by working through what matters most and what choices feel authentic.

Acceptance and Commitment Therapy, or ACT, teaches practical skills for noticing thoughts and feelings without being driven by them. It supports people with anxiety, depression, and stress by building committed action toward personal values.

Client-Centered Therapy centers the person’s own experience and emphasizes empathy and respectful listening. This approach can help people feel heard and build the trust needed to try new ways of coping.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, past experience, and preferences, then shape the mix of methods together. That way each plan fits the client’s day-to-day life and priorities.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video works well for in-depth conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text are suited for brief check-ins, messaging between sessions, and people who prefer writing. These options make it easier to maintain consistent care and to try different formats as needs change.