Elizabeth Garibay, LPC

Texas · 6 years in practice

Elizabeth Garibay is a licensed professional counselor who helps people facing anxiety, depression, grief, low self-esteem, and stress.

License and registration

LPC, Texas: 81925 · expires February 2027
NPI: 1972197770 · national provider identifier
Years in practice: 6
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Elizabeth

Elizabeth Garibay is a licensed professional counselor who helps people facing anxiety, depression, grief, low self-esteem, and stress. She works with individuals coping with trauma, relationship and intimacy issues, substance use concerns, ADHD, and parenting challenges. Elizabeth provides sessions in English and Spanish and practices in Texas.

She favors a straightforward, person-focused style. Conversations aim to clarify what matters most and build small, usable steps forward. Sessions blend practical skills with attention to personal values and meaning so clients can make choices that fit their life.

Background and approach

Her approach draws on several evidence-informed methods, including cognitive behavioral techniques to change unhelpful patterns, and acceptance-based strategies to tolerate difficult feelings. She also uses client-centered listening to make room for personal stories and cultural context. Elizabeth has six years of clinical experience working with multicultural communities.

That background informs how she talks about identity, family roles, and systems that shape daily life. She tends to focus on realistic coping tools and personal strengths. Clients can expect a collaborative process where goals are set together.

Elizabeth aims to teach skills for emotion regulation, communication, and relapse prevention when relevant. The work moves at a practical pace and prioritizes actions clients can use between sessions.

Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Codependency
Drug and alcohol addiction
Multicultural concerns

Approaches Elizabeth names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Elizabeth blends Existential Therapy and Acceptance and Commitment Therapy to help clients find meaning and act on their values. Existential work focuses on questions of purpose, choice, and responsibility, which can help when life changes or grief make things feel unsettled. ACT teaches practical skills for accepting difficult thoughts and feelings while committing to value-driven action, which is useful for anxiety, depression, and coping with cravings.

She also uses Client-Centered Therapy to provide an empathic, nonjudgmental space where clients can speak openly. That approach supports trust and helps the therapist and client decide together which methods fit best. Figuring out the right mix of approaches is a collaborative process based on the client's needs, goals, and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful when visual cues matter, phone sessions work well when bandwidth is limited, live chat can suit short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.

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Questions people ask

What concerns does she help address?

She supports people with anxiety, depression, grief, low self-esteem, trauma, relationship and intimacy issues, and concerns like ADHD, substance use, and codependency.

What is her therapeutic style?

Her style is direct and person-focused, combining practical skill-building with reflective conversations about values and meaning.

How much experience does she have?

She has six years of clinical experience working with multicultural communities and clients facing addiction and codependency issues.

What credentials and region apply?

She is an LPC, licensed in Texas, and provides services based in that state.

Which languages are supported?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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