Eric Billig, LMFT

How existential ideas and practical online care connect

Existential Therapy helps people clarify values, notice life choices, and face difficult feelings about meaning and change. It is useful for grief, major life transitions, anxiety about purpose, and decisions about relationships or career.

Client-Centered Therapy centers the conversation on the person's experience. The therapist listens closely, reflects what is said, and supports people as they find their own direction. That approach is helpful when someone needs a steady, accepting space to think things through.

Finding the right approach is part of therapy. Eric will work together with each person to decide which combination of methods fits best. That collaborative process looks at goals, daily routines, symptoms, and what the person prefers about talking or learning new skills.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break during a workday. Live chat or text-based messaging lets people check in more often or send shorter updates between sessions. These options make it easier to keep continuity of care and to use approaches like mindfulness exercises, motivational techniques, and narrative reflection across formats.