Fiona Grant, NCPS
4 years in practice
Fiona Grant is a counsellor who works from an existential perspective alongside evidence-informed techniques.
License and registration
- NCPS
- NCS24-00346 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Fiona
Fiona Grant is a counsellor who works from an existential perspective alongside evidence-informed techniques. She greets people with warmth and plain talk, helping them face anxiety, depression and the daily pressures that feel overwhelming. She describes therapy as a shared effort to find meaning and practical steps forward.
Fiona brings four years of practice to the work and holds NCPS as a listed credential. She draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to offer concrete tools for coping, and she uses attachment ideas when relationships and trust are central concerns.
Background and approach
Sessions focus on usable skills as well as on understanding personal values and choices. Typical concerns she supports include stress, addictions, trauma and anger, plus grief and intimacy-related difficulties. She also helps with eating and sleeping struggles, parenting strain, career shifts and neurodiversity-related issues such as ADHD and autism.
Fiona works with people facing long-term health problems, caregiver strain and identity questions too. Online sessions are offered by video call, phone, live chat or text messaging, and international clients can take part in therapy. Fees follow a subscription model that can be cancelled at any time and vary with location and therapist availability.
Fiona encourages a straightforward first step to begin a conversation about goals and options. Her style is respectful and down-to-earth. She aims to tailor sessions to each person, mixing short-term skills with deeper conversation about what matters to the client.
The goal is calmer days and clearer choices, worked out at a pace that suits the individual.
Focus areas and approaches
Everything Fiona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online sessions that fit your life
Fiona combines Existential therapy with Acceptance and Commitment Therapy to help people who feel stuck or overwhelmed. Existential work looks at meaning and choice, helping someone weigh what matters and what they want from life. ACT teaches practical skills to stay connected to values while managing difficult thoughts and feelings.She also uses Attachment-Based ideas to address relationship patterns and how past bonds affect present trust and closeness. These approaches are used together in a collaborative way - the therapist and client decide what to try based on the person’s goals and circumstances. The process is gradual and shaped by what feels most helpful for the individual.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work, family and travel. Video allows face-to-face conversation; phone can be a lower-bandwidth alternative; live chat or messaging suits shorter check-ins or when writing helps clarify thoughts. These options provide flexibility and easier access to regular support from registered or accredited professionals.
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Questions people ask
What issues does she help with?
She supports people with anxiety, depression and stress, and offers help for addictions, trauma, anger and grief. Other areas include relationship and intimacy concerns, sleep and eating problems, parenting strain, career change and ADHD.
How would you describe her therapeutic style?
Her practice blends an existential outlook with practical methods. Conversations look at meaning and values while also teaching CBT and ACT skills for everyday coping.
What is her clinical background?
She has four years of experience working with a range of mental health and life concerns. Her approach mixes short-term tools with longer discussions about personal values and relationships.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom. The profile uses NCPS as the provided credential detail.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How does pricing work?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.
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