Frederick Roberts, BACP
9 years in practice
Frederick Roberts is a counsellor who helps adults and young adults facing stress, anxiety, depression and relationship concerns.
License and registration
- BACP
- 396582 · expires January 2027
- Years in practice
- 9
- Languages
- English, Spanish, French
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Frederick
Frederick Roberts is a counsellor who helps adults and young adults facing stress, anxiety, depression and relationship concerns. He speaks English, Spanish and French and works with people on issues like self-esteem, grief, addiction and coping with change. His practical, down-to-earth manner aims to put clients at ease from the first session.
He draws on nearly a decade of professional experience and uses a blend of approaches to suit each person.
Background and approach
Conversations focus on what's causing difficulty now, what patterns repeat, and what small changes could make daily life feel more manageable. Sessions are collaborative and paced to the client's needs. Frederick mixes existential thinking with acceptance and commitment ideas and attachment-informed perspectives to help people find meaning, set personal values, and improve important relationships.
He also uses elements of client-centred and cognitive behavioural approaches when helpful to tackle unhelpful thoughts and behaviours directly. His style is warm and interactive. He aims to create a respectful space where people can speak openly about past hurts, trauma, or ongoing worries.
Practical exercises, reflective dialogue and clear goals are used as needed. He accepts international clients and works remotely as well as by phone. Sessions use a subscription model that can be cancelled at any time.
To begin, follow the Start Therapy button, complete the short matching questionnaire, and schedule a session.
Focus areas and approaches
Everything Frederick lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Frederick names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Existential work helps people think about meaning, choice and what matters to them. It often suits those facing big life questions, loss, or a sense of being stuck, and it focuses on clarifying values rather than quick fixes.Acceptance and Commitment Therapy, or ACT, teaches skills for accepting difficult feelings while committing to value-driven actions. It can be useful for anxiety, depression and chronic stress by helping people act despite uncomfortable thoughts or emotions.
Attachment-Based Therapy looks at patterns that formed in early relationships and how they affect current connections. This approach helps people understand relationship struggles and try different ways of relating to others.
Finding the right approach is part of the work. The therapist will discuss options and agree a plan that fits the client's needs, goals and preferences. Sessions are collaborative and the method can be adjusted as the therapeutic relationship develops.
Online therapy offers flexibility in how sessions happen. Video calls are close to in-person dialogue and allow visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, brief reflections or people who prefer writing over speaking. These options make it simpler to fit therapy around work, family or travel commitments and to keep continuity of care across locations.
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Questions people ask
What kinds of problems does Frederick help with?
He works with stress, anxiety, depression and relationship concerns plus issues such as grief, addictions, self-esteem, ADHD and trauma-related difficulties.
What is his therapeutic style like?
His style is warm and interactive, focusing on respectful, candid conversation and practical steps that match each person's pace and goals.
How much clinical experience does he have?
He has nine years of professional experience working as a mental health therapist with adults and young adults.
What professional accreditation does he hold and where is he based?
He holds BACP accreditation and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English, Spanish and French.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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