Georgios Bligouras, BACP
5 years in practice
Georgios Bligouras helps people who are feeling overwhelmed by stress, anxiety, depression, relationship problems, addiction or big life changes.
License and registration
- BACP
- 392389 · expires January 2027
- Years in practice
- 5
- Languages
- English, Greek
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Georgios
Georgios Bligouras helps people who are feeling overwhelmed by stress, anxiety, depression, relationship problems, addiction or big life changes. He also supports those coping with grief, trauma, self‑esteem and intimacy concerns. Georgios works to create a space where someone can talk honestly and feel heard.
He uses a person‑centred stance that focuses on listening and understanding. That means sessions aim to follow what matters most to the individual rather than a rigid plan.
Background and approach
Georgios also draws on existential ideas to help people make sense of choice, meaning and responsibility in their lives. Sessions can include emotion‑focused ways of working to untangle strong feelings and solution‑focused steps to set small, practical goals. Trauma‑focused tools are used when past events keep affecting day to day life.
Conversations are straightforward and aimed at helping people find manageable ways forward. Georgios has five years of experience in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. He offers therapy in English and Greek and works with a wide range of concerns including ADHD, compassion fatigue, career issues and family‑related pressures.
People start by describing what feels hardest and then together they decide on practical next steps. Georgios accepts international clients and offers sessions online by video, phone, chat or text, using formats that suit different schedules and needs.
Focus areas and approaches
Everything Georgios lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Approaches Georgios names
- Existential Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online therapy
Existential Therapy helps people consider meaning, choice and responsibility in their lives. Online sessions give space to talk about life direction, values and identity and can help with difficulties like feeling stuck or unsure about the future.Client‑Centred Therapy focuses on empathic listening and creating a supportive relationship. In remote sessions this means the counsellor follows the client’s pace, reflects what is said and helps people find their own solutions to relationship and self‑esteem concerns.
Emotionally‑Focused Therapy (EFT) works with strong emotions and attachment patterns to improve closeness and communication. Virtually, EFT techniques can be used to notice emotional responses, practise new ways of relating and plan small experiments to try between sessions.
Finding the right approach is part of the work. Georgios will talk with each person about their goals and preferences and will suggest methods that fit their situation. The choice of approach is collaborative and can change as the work develops.
Online therapy offers practical flexibility. Video calls let people see facial cues, phone sessions can be easier when bandwidth is low, live chat suits shorter check‑ins and text messaging lets clients reflect between sessions. These options make it easier to fit therapy around work, family and travel while working with registered or accredited professionals and therapists.
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Questions people ask
What issues does Georgios help with?
He supports people facing stress, anxiety, depression, relationship difficulties, addiction, grief, trauma, low self‑esteem and life changes, among other concerns.
How would you describe his therapeutic style?
His style is warm and person‑centred, with an emphasis on listening. He combines existential reflection with practical, goal‑focused steps.
What experience does he have?
Georgios has five years of experience working with people on a range of emotional and behavioural difficulties.
What credentials and region are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Greek, and he accepts international clients.
What session formats are available?
Sessions can be taken by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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