Grant Roberts, BACP
25 years in practice
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship concerns.
License and registration
- BACP
- 395413 · expires November 2026
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship concerns. He supports those dealing with trauma and abuse, grief, eating issues, low self-esteem and addictions. Grant also assists people facing work pressure, parenting strain, sleep problems and questions about intimacy and identity.
He draws on a humanistic person-centred foundation and a broad clinical toolkit. Sessions tend to be conversational and practical.
Background and approach
He listens closely, reflects what people bring, and works collaboratively to find helpful ways forward. Grant uses a mix of approaches rather than a single method. He blends Existential ideas about meaning and choice with Acceptance and Commitment Therapy and cognitive-behavioural techniques.
Attachment-based perspectives are also part of his work when relationship patterns and early experiences are relevant. With 25 years of experience and registration with the British Association for Counselling and Psychotherapy, he aims to offer steady guidance without judgement. He focuses on small, manageable steps that fit each person’s life rather than one-size-fits-all solutions.
People who come to him can expect a calm and accepting space to talk things through. The emphasis is on understanding what matters to the individual and building practical strategies to reduce distress and support change.
Focus areas and approaches
Everything Grant lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches in online counselling
Existential therapy focuses on questions of meaning, choice and responsibility. It helps when people feel stuck, unsure about direction, or unsettled by major life changes by encouraging clear thinking about what matters to them.Acceptance and Commitment Therapy (ACT) works on helping people notice difficult thoughts and feelings without getting overwhelmed by them. It pairs acceptance with values-based action, which can be useful for anxiety, depression and coping with chronic difficulties.
Attachment-based approaches look at how early relationship patterns affect current connections and behaviour. This perspective is helpful when communication, trust or recurring relationship cycles cause distress.
Deciding which approach to use is a collaborative process. The therapist will listen to the person’s concerns, goals and preferences and then suggest methods that fit. It often involves trying things out together and adjusting the plan as needed.
Online sessions offer flexibility for busy lives. Video calls let people talk face-to-face when travel is hard. Phone sessions and live chat can be easier during short breaks or when bandwidth is limited. Text-based messaging supports ongoing check-ins and brief reflections between longer sessions. These options make it easier to keep to a regular plan and try techniques in daily life.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, depression and relationship difficulties, plus trauma, grief, eating concerns and addictions.
How would you describe his therapeutic style?
He works in a person-centred way that is calm and accepting, with a conversational style and a focus on practical steps.
How much experience does Grant bring to his work?
He has 25 years of experience working with a wide range of emotional and behavioural concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and getting started process work?
Cost varies with location and therapist availability; sessions use a cancellable subscription. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule a session.
Is this your profile?
Ask us to correct details or take the page down.
Contact us