Jean Fletcher, BACP
4 years in practice
Jean Fletcher is a counsellor with four years of professional experience in the United Kingdom.
License and registration
- BACP
- 406821 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jean
Jean Fletcher is a counsellor with four years of professional experience in the United Kingdom. She holds membership of the British Association for Counselling and Psychotherapy (BACP) and has worked in a charity setting as well as in independent practice. Jean focuses on helping people manage stress, anxiety, trauma, grief and life changes.
She aims to create a respectful and compassionate environment so people can speak honestly about difficult feelings.
Background and approach
Jean adapts conversations and plans to each person’s needs. She uses Existential ideas to help people find meaning and direction when life feels overwhelming. She also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to offer practical tools for coping with worry and low mood.
Her background includes work with people affected by trauma and abuse, and support for those facing relationship, family, parenting and intimacy-related concerns. Jean also helps with issues such as sleep and eating difficulties, low self-esteem, anger and career stress. She lists additional focus areas including attachment difficulties, adoption and foster care, autism and neurodiversity, chronic illness and caregiver stress.
Sessions are offered in English and Jean accepts international clients. She works via video calls, phone sessions, live chat or text-based messaging. Fees vary by location and follow a subscription model that can be cancelled at any time.
Taking the first step can feel daunting. To start, select the Start Therapy button, complete the short matching questionnaire and schedule a session according to therapist availability.
Focus areas and approaches
Everything Jean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jean blends therapeutic approaches online
Existential therapy helps people look at meaning, choice and purpose when life feels uncertain. It supports conversations about values, responsibility and finding direction amid change or loss. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck and making chosen moves that fit what matters to you; it is often used for anxiety, depression and stress. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build more supported ways of relating, which can be useful for intimacy and communication problems.Finding the right approach is a joint process. Jean will listen to your goals, try small experiments and adapt methods to suit your needs and preferences. She aims to help you understand what feels most useful, and to adjust the plan as work progresses so it stays relevant.
Online therapy offers practical flexibility. Video calls let you keep face-to-face conversation without travel. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging make short check-ins and reflective exchanges possible between scheduled sessions. These options make it easier to fit therapy around work, family and other commitments while working with registered or accredited professionals.
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Questions people ask
What types of problems does Jean support?
Jean works with stress, anxiety, trauma and abuse, grief and major life changes. She also helps with relationship concerns, parenting strain, eating and sleeping issues, self-esteem, anger and career stress.
How would you describe her therapy style?
She combines a reflective, person-centred manner with practical strategies. Conversations focus on meaning, acceptance and learning skills to manage difficult thoughts and feelings.
What experience does she bring?
Jean has four years of professional experience, including full-time counselling in a charity and work in independent practice. She reports experience supporting people affected by trauma and abuse.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs handled?
Fees vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
What should someone do to begin?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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