Jenny Doig, BACP
22 years in practice
Jenny Doig is a counsellor based in the United Kingdom with 22 years of professional experience.
License and registration
- BACP
- 153811 · expires June 2026
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jenny
Jenny Doig is a counsellor based in the United Kingdom with 22 years of professional experience. She works with people facing stress, anxiety, grief and loss, anger, depression and a range of life changes. Jenny says she treats everyone with respect, sensitivity and compassion.
She aims to make the first step easier for people who feel unsure about starting therapy. Over two decades she has supported people with relationship and intimacy concerns, addiction issues, and self-esteem struggles.
Background and approach
Her work also covers parenting challenges, sleeping and eating difficulties, and vocational stress. She will listen to each person’s story and tailor conversations to their circumstances. Jenny uses a mix of approaches to suit different needs.
She draws on existential ideas to help people think about meaning and choice. Attachment-based ways of working help when relationships and early patterns affect current life. Client-centred practice keeps the person’s own priorities central during sessions.
Sessions are practical and conversational. Jenny helps people notice patterns, try new coping options and reflect on what matters to them. She supports those dealing with trauma, loss, ADHD-related concerns and compassion fatigue among other issues.
Her aim is to help people find clearer ways forward in everyday life. People who prefer a collaborative, down-to-earth style will find this approach accessible. Jenny adapts the pace and focus so therapy fits the problem at hand and the person in the room.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches Jenny names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Jenny sees therapy as a collaborative process and often uses Existential Therapy to help people explore meaning, choice and what matters most in their lives. This approach is useful for those facing major life changes, questions about purpose or feeling stuck.She also uses Attachment-Based Therapy to look at how early relationship patterns shape current connections and reactions. That work can help with relationship strain, trust issues and understanding emotional responses. Client-Centred Therapy is another strand of her practice, which puts the person’s priorities at the centre and relies on empathic listening to guide the pace and focus.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs with each person and then shape sessions together. That collaborative planning can include trying different ways of working to see what helps most.
Online therapy gives flexibility through video calls, phone sessions, live chat and text-based messaging. Video works well for a full, face-to-face feel. Phone sessions are useful when lower bandwidth or a quick check-in is needed. Live chat and messaging suit people who prefer shorter exchanges or not being on camera. These formats make it easier to fit therapy around work, family and daily life while keeping therapeutic focus and continuity.
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Questions people ask
What kinds of concerns does Jenny help with?
She works with stress, anxiety, grief, anger, depression, addictions and relationship or intimacy issues, among many other concerns listed in her profile.
How would you describe her therapeutic style?
Her style is conversational and collaborative, using client-centred listening alongside existential and attachment-based ideas to help people make sense of their situation.
What experience does she bring?
Jenny has 22 years of professional work experience supporting people through a broad range of difficulties and life transitions.
What qualifications and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people within the United Kingdom.
What session formats are available?
Jenny offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are costs and getting started handled?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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