Jon Barnes, LPC

Texas · 10 years in practice

Jon Barnes is a Licensed Professional Counselor (LPC) with ten years of practice.

License and registration

LPC, Texas: 67454 · expires July 2026
NPI: 1689058828 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jon

Jon Barnes is a Licensed Professional Counselor (LPC) with ten years of practice. He helps people facing stress, anxiety, depression, addictions, trauma and abuse, and relationship strain. He also works with concerns like parenting stress, sleep and eating problems, anger, self-esteem, and coping with life changes.

Jon keeps sessions straightforward and focused. He uses a person-centered stance that puts the client’s experience first. That means he listens carefully, asks practical questions, and tailors steps to what each person needs.

Background and approach

Sessions aim to clarify values, build coping skills, and make small changes that matter day to day. His background includes a bachelor’s degree in human services and a Master of Arts in counseling. Over a decade he has worked with people dealing with substance use, ADHD, grief, family conflict, and the effects of abuse.

Those experiences shape how he recognizes patterns and offers concrete tools. Jon draws on several approaches rather than one fixed method. He blends cognitive behavioral techniques with acceptance and commitment ideas, attachment-focused work, and client-centered listening.

The mix is chosen to match the person’s goals rather than to fit a label. In sessions, clients can expect practical exercises, reflective conversation, and steps they can try between meetings. He aims to make therapy feel understandable, doable, and relevant to the client’s everyday life.

Focus areas and approaches

Everything Jon lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Grief
Depression
Family conflicts
Trauma and abuse
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Drug and alcohol addiction
Emptiness
Fatherhood issues
Forgiveness
Hoarding
Impulsivity
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Workplace issues
Young adult issues

Approaches Jon names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Jon often uses Acceptance and Commitment Therapy and an attachment-focused perspective alongside client-centered listening. ACT helps people notice difficult thoughts and still act toward what matters to them, which can be useful for anxiety, depression, and life transitions. Attachment-based work looks at how early relationship patterns affect current connections and helps people shift how they relate to others and to themselves.

Finding the right approach is part of the work. Jon treats the choice of methods as collaborative and adjusts techniques to fit a person’s goals, preferences, and progress. He starts by listening, then suggests steps to try, and checks in to see what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversation and visual cues. Phone can be simpler when bandwidth is limited or for brief check-ins. Live chat or messaging works well for quick updates, homework check-ins, or people who prefer writing. These options make therapy more flexible and easier to fit into a busy life.

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Questions people ask

What concerns does Jon help with?

He supports people coping with stress, anxiety, depression, addiction, grief, trauma and relationship problems, as well as parenting, sleep, eating, anger, self-esteem, ADHD, and related issues.

What is his therapeutic style?

He uses a person-centered approach that emphasizes listening and collaboration, then adds focused techniques to help reach clear goals.

How much clinical experience does he have?

He has ten years of experience working with people on substance use, trauma, attention differences, family conflict, and mood concerns.

What credentials and location are listed?

He is a Licensed Professional Counselor - LPC - based in Texas.

Which languages and international clients are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.

How are costs handled?

Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with him?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

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