Dr. Julie (Jules) Lewis, BACP
4 years in practice
Dr. Julie (Jules) Lewis works with people who are feeling overwhelmed by stress, anxiety or life changes.
License and registration
- BACP
- 384614 · expires January 2027
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Julie
Dr. Julie (Jules) Lewis works with people who are feeling overwhelmed by stress, anxiety or life changes. She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Jules writes plainly and responds with patience and respect. Jules takes a conversational, person-focused approach. She listens first, then helps people name what matters most to them.
Sessions are shaped around the person in front of her rather than a fixed script.
Background and approach
That might mean practical problem-solving one week and space to reflect the next. She draws on existential ideas to help people face big life questions and find meaning when things feel uncertain. Attachment-based work is used to look at how early relationships affect current patterns.
Cognitive Behavioural Therapy techniques can help with worrying thoughts and sleep problems. Common concerns she helps with include stress, anxiety, depression, relationship and family difficulties, grief, trauma and abuse, anger, low self-esteem and career strain. She also works with issues linked to ADHD, autism and caregiving stress.
Jules will tailor the focus to what each person needs to work on now. Jules offers a calm, non-judgemental space and aims to help people develop clearer choices. She encourages small, achievable steps as well as deeper reflection.
The first step is simply to start the conversation.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jules blends approaches online
Dr Jules Lewis draws on existential therapy to help people address life direction, meaning and the anxiety that can come with big choices. This approach encourages reflection on values and what matters, and it can be helpful when routines or relationships feel unsettled.She also uses attachment-based ideas to look at patterns that come from early relationships and influence current behaviour and feelings. That approach can help with trust, communication and repeated relationship difficulties. Cognitive behavioural techniques are used pragmatically to spot unhelpful thought patterns and introduce practical steps for sleep, worry and low mood.
Finding the right mix of approaches is part of the work. Jules treats the choice as a shared process and will adjust methods based on a person’s goals, background and what feels most helpful. Sessions are collaborative and paced to each person’s needs.
Online sessions offer practical flexibility. Video calls allow fuller conversation and visual connection; phone sessions can fit a short break during the day or when bandwidth is limited. Live chat and text-based messaging suit quick check-ins or people who prefer typing. These options make it easier to keep therapy consistent around work, family and other commitments.
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Questions people ask
What kinds of problems does Jules help with?
She works with stress, anxiety, depression, relationship and family difficulties, grief, trauma and abuse, anger, low self-esteem, sleep problems, career concerns and ADHD related issues.
What is her therapeutic style like?
Jules uses a conversational, person-focused style. She combines reflective discussion with practical tools so sessions can feel both thoughtful and useful.
How much experience does she have?
She has four years of professional work experience supporting people with a wide range of emotional and life issues.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How do sessions and fees work?
Cost varies with location and therapist availability; therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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