Karen Ball, BACP
13 years in practice
Karen Ball is a counsellor with 13 years' experience and a member of the British Association for Counselling and Psychotherapy (BACP).
License and registration
- BACP
- 26160 · expires June 2026
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Karen
Karen Ball is a counsellor with 13 years' experience and a member of the British Association for Counselling and Psychotherapy (BACP). She offers a calm presence and practical support for people facing stress, anxiety, depression or major life changes. Karen writes simply and directly with clients to help them make choices and find ways to cope.
She believes people already have resources and strengths, and that support can make those resources easier to use.
Background and approach
Sessions focus on what the person wants to change and on finding steps that fit their life. That can mean talking through painful losses, working on relationship or intimacy issues, or finding ways to manage anger, sleep or eating problems. Karen trained in Integral counselling at Anglia Ruskin University where she completed a BSc (Hons).
She is a qualified counsellor, supervisor and trainer, and she uses a range of approaches rather than a single model. This allows her to adapt to each person's needs and preferences. She also offers creative therapies for people who find talking difficult, and supervision and personal therapy for counsellors, trainees and other healthcare professionals.
Her background includes work with bereavement, adoption and foster care issues, caring for people with chronic illness, and support around attachment and identity concerns. Sessions are available in the United Kingdom and are conducted in English. Karen combines practical techniques with reflective conversation to help people take the next step.
Focus areas and approaches
Everything Karen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karen names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential therapy explores questions about meaning, choice and responsibility. It helps when someone is facing big life changes, grief or a sense of emptiness by focusing on what matters and what choices are possible. Client-centred therapy puts the person's experience first and uses empathic listening to help them feel heard and understood; it is useful for building self-esteem and working through difficult emotions. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours and offers practical tasks and strategies to ease anxiety, low mood and unhelpful patterns.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences in early sessions and adapt methods as needed. That makes therapy a collaborative process rather than a fixed programme, so techniques can be adjusted if something is not helping.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video lets people use face-to-face conversation while phone sessions can be simpler when bandwidth is limited. Live chat and messaging work for brief check-ins, step-by-step coaching or when writing feels easier than speaking. These options make it easier to fit therapy around work, family and daily life and provide flexibility in how and when people connect with a therapist.
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Questions people ask
What concerns does Karen commonly help with?
She supports people with stress, anxiety, depression, addictions and trauma, along with relationship, intimacy and parenting strains. Other areas include sleep and eating issues, career changes and coping with loss.
How would you describe her therapeutic style?
Karen blends a client-centred stance with practical techniques and reflective conversation. Sessions are shaped by what the person wants to work on and by their own pace and preferences.
What is her background and experience?
She has 13 years' experience and completed a BSc (Hons) in Integral counselling at Anglia Ruskin University. She also works as a supervisor and trainer.
What credentials and location apply to her practice?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK use her services?
International clients are not currently accepted; services are offered within the United Kingdom only.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and how do I start?
Costs vary with location and therapist availability and are paid through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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