Kat Januchowska, BACP
3 years in practice
Kat Januchowska is a counsellor who focuses on helping people make sense of painful or confusing life moments.
License and registration
- BACP
- 413614 · expires March 2026
- Years in practice
- 3
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kat
Kat Januchowska is a counsellor who focuses on helping people make sense of painful or confusing life moments. She speaks English and Polish and aims to create a calm space where people can talk about feeling overwhelmed, unsure, or disconnected. She uses Existential therapy to look at meaning, choice and responsibility in a person’s life.
She draws on Client-Centred Therapy to keep conversations grounded in the client's experience and to encourage honest self-reflection.
Background and approach
Kat has three years of professional experience and holds BACP accreditation, which is recorded as BACP. Her work often supports people dealing with anxiety, stress, depression, trauma and abuse, and relationship or intimacy concerns. She also addresses practical life struggles like parenting strain, career stress, grief, addiction and challenges around self-esteem and communication.
Additional focus areas include ADHD, bipolar, caregiver stress, chronic illness, body image and attachment issues. Sessions are available in several formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Focus areas and approaches
Everything Kat lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kat names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Existential and Client-Centred Approaches Work Online
Existential therapy invites people to look at meaning, responsibility and choice in their lives. Online sessions can help when someone is questioning purpose, dealing with loss, or wanting clearer direction. Client-Centred Therapy places the person's perspective at the heart of the work and uses empathic listening to help people feel heard and better understand themselves.Finding the right approach is part of the process. The counsellor will work together with each person to see which methods fit their concerns, goals and preferences. That collaborative decision is reviewed as therapy progresses so the approach can change if needed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful for shorter check-ins or when bandwidth is low. Live chat and text-based messaging let people write through thoughts between sessions or choose a format that fits a busy day. These options make it easier to keep therapy consistent around work, caregiving or other commitments.
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Questions people ask
What concerns can I bring to sessions?
Kat works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, grief, parenting strain, addictions, bipolar and ADHD among others.
What is the overall therapeutic style?
The approach blends Existential therapy, which looks at meaning and choice, with Client-Centred Therapy, which focuses on the person's experience and pace in the room.
What background and experience does the counsellor have?
She has three years of experience working with clients on emotional and life difficulties and practices using the listed therapeutic approaches.
Where is the counsellor based and what credentials are held?
The counsellor is based in the United Kingdom and holds BACP as the listed credential.
Which languages are supported in sessions?
Sessions are offered in English and Polish for people who prefer either language.
What formats are available for online therapy?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person best.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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