Kate Lacy, NCPS
25 years in practice
Kate Lacy is a counsellor with NCPS registration and 25 years of experience in the UK.
License and registration
- NCPS
- NCS22-03960 · expires September 2026
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kate
Kate Lacy is a counsellor with NCPS registration and 25 years of experience in the UK. She focuses on helping people manage stress, anxiety, depression and addiction concerns. She also supports work on relationships, intimacy, self‑esteem and motivation.
She believes clients know their own stories and brings a respectful, listening approach. Sessions aim to identify what matters to the person and build on strengths they already have. Kate offers practical ways to cope while exploring deeper patterns that keep problems repeating.
Background and approach
Her work draws on Existential ideas about meaning and responsibility. That helps when people face difficult life choices, loss or questions about purpose. Attachment‑based thinking is used to look at how early relationships influence current patterns in connections and trust.
She also uses client‑centred and cognitive behavioural methods to tackle thoughts, behaviours and day‑to‑day coping. Mindfulness practices are offered when people want tools to manage strong emotions or stay present. Therapy is paced to each person’s needs and goals.
People come to Kate for many life stresses including grief, parenting strain, career change, chronic illness, anger, eating and sleeping problems, and issues linked to ADHD or neurodiversity. She aims to create a steady, practical space to try out new ways of living and relating.
Focus areas and approaches
Everything Kate lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kate names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can access online
Existential therapy looks at life’s big questions and the choices people face. It helps when someone is struggling with meaning, loss, identity or important life transitions and wants to explore what matters to them.Attachment‑based work focuses on how early relationships shape current ways of connecting and coping. This approach is useful for people who notice repeating patterns in trust, closeness or communication with others.
Cognitive behavioural techniques target unhelpful thoughts and behaviours and offer clear steps to change daily routines and reactions. When combined with mindfulness, these tools can reduce anxiety, improve sleep and support mood regulation.
Finding the right mix of approaches is part of the therapy process. The counsellor will work collaboratively to decide which methods fit best with a person’s needs, goals and preferences. That can mean trying different techniques and adjusting pace as progress is made.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face‑to‑face work, phone sessions can suit those with low bandwidth, and live chat or text messaging provide shorter check‑ins and written reflection. These formats increase flexibility and make regular contact more achievable for many people.
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Questions people ask
What concerns does this counsellor address?
She supports people with stress, anxiety, depression, addiction and relationship or intimacy concerns. Other areas include grief, parenting, career change, eating and sleeping issues, and trauma or abuse.
How would you describe the therapeutic style?
The style is respectful and collaborative, starting from the client’s own story and strengths. Sessions blend reflective conversation with practical steps to change thoughts and behaviours.
What is her professional background?
She has 25 years of experience working in the UK mental health field. That experience covers a wide range of common life and relationship difficulties.
Which credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text‑based messaging.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
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