Kim Gregory, BACP
7 years in practice
Kim Gregory offers a calm, straightforward approach for adults who are feeling overwhelmed or stuck.
License and registration
- BACP
- 384549 · expires October 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kim
Kim Gregory offers a calm, straightforward approach for adults who are feeling overwhelmed or stuck. She talks plainly and listens carefully to understand what matters most to each person. Sessions focus on practical steps and clear goals so people can move forward at their own pace.
Kim uses an existential perspective alongside client-centred and cognitive behavioural ideas to help people make sense of difficult feelings. She helps clients look at patterns, test small changes, and try new ways of coping.
Background and approach
Conversations are collaborative and tailored to the person’s needs rather than following a fixed script. Her style is warm and down-to-earth. She aims to make people feel heard and understood while also inviting gentle challenge when that will help progress.
Kim encourages openness about what is and isn’t working in therapy so adjustments can be made together. Over seven years she has worked with a broad range of concerns such as anxiety, depression, addictions, relationship and intimacy issues, trauma, grief, and neurodiversity-related challenges.
She also supports people dealing with career stress, sleep or eating difficulties, and changes linked to ageing or chronic illness. Sessions can include practical tools and mindfulness practices alongside talking. Kim welcomes messages between sessions for brief questions or reflections and aims to reply promptly, normally within 24 hours when she is not on leave.
The first meeting focuses on what the client wants to achieve and how to make therapy useful for them.
Focus areas and approaches
Everything Kim lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Family conflicts
- Intimacy-related issues
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kim names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kim’s approaches translate to online therapy
Existential therapy helps people talk about meaning, choice and the practical impact of life changes. It focuses on what matters to the person and what choices they can take, which can be useful for anxiety, grief and major transitions.Client-centred therapy centres on listening closely and following the person’s pace. This approach creates space to be heard and to make sense of difficult feelings without pressure to perform or prove progress.
Cognitive behavioural therapy (CBT) offers concrete tools to identify unhelpful thoughts and test alternative behaviours. It is often helpful for anxiety, low mood, sleep and specific coping skills and works well alongside reflective conversation.
Finding the right mix of approaches is part of the work. Kim will talk with each client about goals and preferences and then choose methods together. The collaboration means the plan can change as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video is good for fuller conversation and visual connection, phone can be a simpler option if bandwidth is limited, and messaging or live chat can work for short check-ins or when someone prefers not to be on camera. These flexible formats make it easier to fit therapy around work, family life and differing schedules.
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Questions people ask
What issues does this counsellor help with?
Kim works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, sleep and eating difficulties, parenting strain, ADHD and bipolar among others.
How would you describe the therapy style?
Her style is collaborative and down-to-earth, combining existential thinking with client-centred listening and practical CBT and DBT strategies when helpful.
What is her professional background?
She has seven years of experience working in counselling and therapeutic roles, drawing on several approaches to tailor sessions to each person.
Where is the counsellor based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What formats are available for online sessions?
Kim offers video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their life.
How are sessions paid for and what do costs look like?
Sessions run through a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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