Dr. Kylie Rogalla, LPC

How therapeutic approaches translate to online care

Existential Therapy helps people face big life questions and the emotions that come with them. It often focuses on meaning, choice, and responsibility, and can be useful when someone feels stuck, lost, or overwhelmed by life transitions.

Attachment-Based Therapy looks at how early relationship patterns shape current connections and coping. This approach helps people see repeating dynamics and practice different ways of relating to reduce anxiety and improve closeness.

EMDR is a trauma-focused method that works with intense memories and the body's responses to them. When trauma is present, it provides structured ways to process distressing material and reduce its day-to-day impact.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. That collaborative plan can change over time as progress and new priorities emerge.

Online therapy offers flexibility and many ways to stay connected. Video calls allow face-to-face conversation, phone sessions fit into busy schedules or low-bandwidth situations, and live chat or text-based messaging can be used for brief check-ins or ongoing reflection between sessions. These options make it easier to maintain continuity of care while balancing work, family, and other commitments.