Laura Spagnuolo, BACP
4 years in practice
Laura Spagnuolo is a counsellor who helps people facing stress, anxiety, depression, relationship difficulties, trauma and intimacy concerns.
License and registration
- BACP
- 402827 · expires October 2026
- Years in practice
- 4
- Languages
- English, Italian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Laura
Laura Spagnuolo is a counsellor who helps people facing stress, anxiety, depression, relationship difficulties, trauma and intimacy concerns. She works online with individual clients and supports people dealing with eating and sleeping problems, anger, low self-esteem and major life changes. Laura is a member of the British Association for Counselling and Psychotherapy, BACP, and she speaks English and Italian.
She aims to create a calm, non-judgemental space where people can talk about what feels hard.
Background and approach
Sessions focus on making sense of painful patterns and finding what gives life meaning. Laura listens with empathy and helps people notice how early life and current relationships shape their choices. Her approach draws on Existential therapy alongside attachment-based and client-centred ways of working.
That means she pays attention to personal values, connection with others, and the client’s own perspective when exploring difficulties. Conversations often look at repeated patterns and what can be changed one step at a time. Clients can expect a reflective style that balances understanding with practical steps.
Laura supports people to regain a sense of agency, exercise choice, and rebuild trust in themselves. The aim is clearer self-knowledge and improved wellbeing in everyday life. She offers sessions by video, phone, live chat and text messaging to reach people where they are.
To begin, people complete a short matching questionnaire and schedule sessions according to the platform process.
Focus areas and approaches
Everything Laura lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Family conflicts
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Laura names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online
Laura draws on Existential therapy to help people face questions about meaning, choice and values. This approach looks at what matters to you now and how to live in a way that fits your values, which can help with emptiness, life changes and feelings of being stuck.She also uses attachment-based ideas to explore how early relationships influence current patterns. That work focuses on connection, boundaries and how we relate to others, which can be useful for relationship problems, intimacy issues and attachment-related worries.
Finding the right approach is part of the work together. Laura will talk with clients about their goals, preferences and needs, and she will help decide which way of working feels most useful. The process is collaborative and may shift over time as priorities change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distance, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can fit short check-ins or times when writing feels better. These options make it simpler to schedule therapy around work, family and daily life while keeping the therapeutic focus in place.
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Questions people ask
What concerns does Laura typically help with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse. Other areas include eating and sleeping difficulties, anger, self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is reflective and compassionate, giving space to tell your story while noticing patterns. Sessions aim to increase understanding and support practical choices for change.
How much experience does she have?
She has four years of experience working with individual clients online and uses that experience to tailor sessions to each person.
What credentials and location are relevant?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises with clients in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and Italian, and she accepts international clients.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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