Lauryn Harris, NCPS
3 years in practice
Lauryn Harris is a counsellor who aims to help people facing hard moments in life.
License and registration
- NCPS
- NCS24-05872 · expires March 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lauryn
Lauryn Harris is a counsellor who aims to help people facing hard moments in life. She works with individuals on issues like anxiety, depression, addiction and relationship problems. Her style is warm and respectful, and she helps people talk through what matters most to them.
Lauryn trained as an Integrative Counsellor and holds the NCPS credential. She draws on person-centred practice to shape sessions around each person’s needs. That means she listens closely and responds with empathy rather than using a one-size-fits-all programme.
Background and approach
She also uses ideas from existential therapy to help people find meaning when life feels uncertain. Cognitive behavioural approaches are used to notice and change unhelpful thinking and behaviour patterns. Acceptance and Commitment Therapy techniques help clients learn how to live with difficult thoughts while focusing on values-driven action.
Clients come for help with grief, trauma and abuse, self-esteem, eating and sleeping problems, and stress-related concerns. Lauryn has experience supporting people with neurodiversity, attachment difficulties, and complex life changes. She pays attention to practical steps as well as emotional understanding.
Sessions are conversational and paced to the individual. The aim is to build clearer ways of coping and a stronger sense of direction. For many people, small steady changes in thinking and routine lead to noticeable relief over time.
Focus areas and approaches
Everything Lauryn lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Stress, Anxiety
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauryn names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Existential therapy helps people face questions about meaning, choice and identity. Online sessions using this approach encourage reflection on values and the shape of a person’s life, which can help when coping with loss, big changes, or feelings of emptiness.Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while committing to actions that match personal values. Delivered online, ACT can support managing anxiety, depression, chronic stress, and problems like addiction by building practical daily habits.
Attachment-Based Therapy looks at patterns formed in relationships and how they affect current bonds and trust. In remote work this approach can help people understand repeated relationship struggles and practise different ways of connecting.
Finding the right approach is part of the therapy process. The counsellor will work collaboratively to decide which methods suit a person’s goals and preferences, and can adjust the mix as sessions progress.
Online formats offer practical flexibility. Video calls are useful for face-to-face conversation and reading non-verbal cues. Phone sessions need less bandwidth and can fit into a work break. Live chat or text-based messaging suits shorter check-ins or people who prefer writing. These options make it easier to keep continuity of care across distances and schedules.
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Questions people ask
What concerns does this counsellor help with?
Lauryn works with a wide range of issues including anxiety, depression, addictions, trauma and abuse, relationship and intimacy-related problems, grief, eating and sleeping difficulties, and stress.
How would sessions feel in terms of approach and style?
Sessions are person-centred and warm, with an emphasis on listening and empathy. Techniques from existential therapy, CBT and Acceptance and Commitment Therapy are used to suit each person's needs.
What is Lauryn's professional background?
She has three years of counselling experience working with people facing complex life challenges and emotional distress.
What credentials and location are on record?
Lauryn holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Lauryn accepts international clients.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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