Lidia Oviedo, LPC
Texas · 4 years in practice
Lidia Oviedo is a bilingual licensed professional counselor (LPC) based in Texas with four years of clinical experience.
License and registration
- LPC, Texas
- 87486 · expires August 2027
- NPI
- 1639956055 · national provider identifier
- Years in practice
- 4
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lidia
Lidia Oviedo is a bilingual licensed professional counselor (LPC) based in Texas with four years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and self-esteem concerns. Lidia also supports clients facing relationship strains, parenting stress, career questions, and challenges related to ADHD and bipolar mood concerns.
Her approach is flexible and centered on the person. She adapts conversations and plans to match each person's needs and goals.
Background and approach
Sessions are guided by respect, sensitivity, and compassion. Lidia aims to make the first steps toward change feel manageable. She uses methods drawn from Existential Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, among others.
That means sessions may involve talking through life meaning and choices, focusing on a person’s experience in the moment, and learning practical skills to shift unhelpful thoughts and behaviors. Lidia also draws on Dialectical Behavior Therapy and EMDR when appropriate to address intense emotions, trauma, or patterns that keep repeating.
She works with people who are dealing with grief, burnout, shame, loneliness, or a lost sense of purpose. Conversations often include skill-building and chance to reflect on values. Sessions are offered in English and Spanish.
Lidia emphasizes collaboration and clear communication so each person leaves with concrete steps to try between meetings.
Focus areas and approaches
Everything Lidia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Lidia names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential Therapy helps people reflect on life choices, meaning, and personal responsibility. Online sessions can create space to consider values and long-term goals while working through uncertainty. Client-Centered Therapy focuses on listening and building a supportive relationship; the therapist offers empathy and helps clients lead the conversation so personal priorities shape the work. Cognitive Behavioral Therapy (CBT) concentrates on practical steps to change unhelpful thoughts and behaviors, often using exercises and homework that translate well to remote formats.Finding the right approach is often a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then try methods together and adjust over time. Clients help decide if sessions stay reflective, skill-based, or a mix of both so the plan matches their needs.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper discussion. Phone sessions use less bandwidth and can be easier when movement is needed. Live chat and messaging work for quick check-ins, shorter reflections, and ongoing support between longer meetings. These options help fit therapy into busy schedules and different comfort levels.
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Questions people ask
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, grief, self-esteem, relationship strain, parenting challenges, career questions, ADHD, bipolar mood concerns, trauma and abuse, and compassion fatigue.
What is her general therapy style?
Her style blends person-centered listening with practical skill-building. Conversations include meaning-focused reflection and hands-on strategies to manage thoughts and emotions.
How much experience does she have?
She has four years of professional work experience as a licensed clinician in Texas.
What credentials and location does she hold?
She practices as an LPC, licensed professional counselor, and is based in Texas.
Which languages are offered and can international clients join?
Sessions are offered in English and Spanish. She is not taking international clients.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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