Lynette Roy, LCSW
Maine · 15 years in practice
Lynette Roy is a Licensed Clinical Social Worker with 15 years of experience who helps people manage anxiety, grief, depression, and major life changes.
License and registration
- LCSW, Maine
- LC14375 · expires September 2027
- NPI
- 1538597851 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lynette
Lynette Roy is a Licensed Clinical Social Worker with 15 years of experience who helps people manage anxiety, grief, depression, and major life changes. She uses a straightforward, compassionate style to help people find practical ways to cope. Her work is grounded in listening and tailoring care to each person's needs.
She draws on existential ideas to help people face difficult questions about meaning, purpose, and personal responsibility. That perspective pairs with cognitive behavioral techniques to identify unhelpful thoughts and test new ways of acting.
Background and approach
Mindfulness exercises are used to calm the body and bring attention back to the present moment. Lynette emphasizes short, useful strategies people can try between sessions. She offers coaching on skills like stress management, anger regulation, and navigating relationship or parenting challenges.
She also supports people handling career shifts, midlife transitions, and the complexities of caregiving. With experience addressing bipolar disorder, panic attacks, postpartum depression, and seasonal mood shifts, she combines practical tools with reflective conversations. Narrative and motivational approaches help people clarify values and move toward goals at their own pace.
Sessions are offered from Maine and are conducted in English. Lynette works with individuals facing isolation, codependency, attachment issues, and the emotional fallout of divorce or separation. Her aim is to help people build resilience and make choices that fit their lives.
Focus areas and approaches
Everything Lynette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Attachment issues
- Caregiver issues and stress
- Codependency
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
Approaches Lynette names
- Existential Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Existential Therapy helps people tackle big life questions about meaning, choice, and responsibility. It invites honest conversations about values and what matters when life feels uncertain or empty. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. It is practical and goal-oriented, useful for panic, mood shifts, and everyday stress. Mindfulness Therapy uses simple attention and breathing practices to reduce rumination and bring focus to the present moment; it can help with anxiety, stress, and managing strong emotions.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and comfort level. Sessions often combine elements from different approaches so treatment fits real-life problems rather than a single technique.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging make short check-ins and homework conversations simple between sessions. These formats add flexibility for people balancing work, caregiving, or living far from Maine-based services.
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Questions people ask
What concerns does Lynette commonly address?
She helps people facing stress, anxiety, grief, depression, and major life changes. Other focus areas include parenting strain, relationship and family issues, career concerns, and identity matters such as LGBT topics.
How would you describe her therapeutic style?
Her style is compassionate and practical. She blends listening with hands-on strategies so people leave sessions with concrete next steps.
What is her background and experience?
She is a Licensed Clinical Social Worker with 15 years of experience working with mood, anxiety, grief, and life transition concerns.
Where is she based and what credential does she hold?
She practices from Maine and holds the credential ME LCSW, which stands for Licensed Clinical Social Worker in Maine.
In which languages can sessions be conducted?
Sessions are offered in English and she also accepts clients internationally.
What formats are available for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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