Mignon Johnson, BACP
10 years in practice
Mignon Johnson is a BACP counsellor who helps people manage stress, anxiety, trauma, depression and relationship problems.
License and registration
- BACP
- 374765 · expires April 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Mignon
Mignon Johnson is a BACP counsellor who helps people manage stress, anxiety, trauma, depression and relationship problems. She uses straightforward conversation and practical strategies to make sessions feel manageable. Parents reading on a phone can expect clear, calm support without jargon.
Her approach blends existential thinking with person-centred care. She draws on ten years of practice and uses techniques from cognitive behavioural work, attachment-based ideas, Acceptance and Commitment Therapy and other humanistic methods.
Background and approach
Sessions focus on what matters to the client now and how to take workable steps forward. She speaks from professional training and personal experience of recovery and reflection. That background shapes a compassionate, curious way of working rather than a one-size-fits-all plan.
The aim is to listen, name what’s happening, and try simple changes that reduce distress. Typical sessions include talking about feelings, testing new ways of responding, and practising small, practical skills between meetings. She pays attention to relationships and early attachment patterns when they are relevant to current struggles.
Therapy is guided by the client’s goals and pacing. Mignon works with many kinds of concerns listed in her profile, including grief, addiction, parenting strain, ADHD-related challenges and coping with life changes. She welcomes international clients and runs sessions in English using a range of online formats.
Her BACP accreditation is noted as part of her professional standing.
Focus areas and approaches
Everything Mignon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Mignon names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online and in session
Existential Therapy looks at meaning, choice and how people face hard realities. It helps when someone is feeling stuck, questioning purpose, or coping with big life changes. Acceptance and Commitment Therapy, or ACT, supports people to notice thoughts and feelings without getting overwhelmed and to commit to actions that match their values. That approach often helps with anxiety, stress and motivation. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and trust, which can be useful for intimacy, parenting strain and communication problems.Finding the right mix of approaches is a collaborative process. The counsellor will discuss goals and preferences, try different methods, and adapt as therapy progresses. Clients and therapist decide together which techniques feel most helpful for the issues at hand.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let people work face to face when that suits them. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging allow brief check-ins or ongoing written reflection. These options make therapy easier to fit around work, family life and travel, while keeping the focus on progressing toward the client’s goals.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What issues does she commonly address?
She supports people with stress, anxiety, depression, trauma and relationship concerns, plus parenting strain, grief, addictions and work or career worries.
What is her therapeutic style like?
Her style is warm and straightforward, combining existential reflection with person-centred listening and practical techniques from CBT and ACT.
How long has she practised counselling?
She has around 10 years of counselling experience working with a broad range of emotional and relational difficulties.
Where is the counsellor based and what are her credentials?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us