Mitchell Stevens, BACP
12 years in practice
Mitchell Stevens is a counsellor and therapist who brings 12 years of practice and life experience to his work.
License and registration
- BACP
- 373428 · expires January 2027
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Mitchell
Mitchell Stevens is a counsellor and therapist who brings 12 years of practice and life experience to his work. He is a full member of the British Association of Counsellors & Psychotherapists (BACP). He offers online counselling in English for adults aged 18 and over and has worked across voluntary and community services in the United Kingdom.
Mitchell's route into therapy began with his own personal work and practical life changes.
Background and approach
That background shapes how he listens and responds. He aims for conversations that are straightforward and human, not clinical or distant. In sessions he focuses on the things that trouble people day to day - anxiety, depression, addiction, grief, relationship strain, low self-esteem and trauma-related issues.
He also works with identity and sexual orientation concerns, parenting pressures, sleep and eating worries, and career stress. His experience includes supporting people affected by homelessness and substance misuse through national voluntary organisations. Mitchell draws on approaches such as Existential therapy, Acceptance and Commitment Therapy (ACT), Attachment-based work and Cognitive Behavioural Therapy.
He adapts his style to what someone needs in the moment - practical coping strategies, reflective conversation or helping untangle patterns in relationships. He combines professional practice with lived insight into family life and creativity, having worked in music for many years. That background informs how he understands identity, creativity and the complexities of blended families.
Sessions are offered by video call, phone, live chat or messaging.
Focus areas and approaches
Everything Mitchell lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mitchell names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Mitchell blends therapy approaches online
Existential therapy looks at how people make meaning and face life's big questions. It helps when someone feels lost, disconnected or stuck and wants to reframe values and purpose. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while taking action that matches personal values; it is useful for anxiety, depression and coping with change.Finding the right approach is part of the work. Mitchell will talk with each person about goals and preferences and then suggest ways of working together. The choice of methods - practical exercises, values-focused tasks or exploring attachment patterns - is decided collaboratively and can shift as needs change.
Online therapy offers practical flexibility. Video calls recreate a face-to-face conversation, phone sessions can fit into a short break, live chat supports quick check-ins and messaging lets someone reflect between sessions. These options help people access therapy around work, family life or mobility limits while keeping the focus on progress and usable tools.
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Questions people ask
What concerns does Mitchell help with?
He supports people dealing with stress, anxiety, depression and bipolar difficulties. He also works with relationship strain, addiction, trauma and grief among other issues.
What is his therapeutic style like?
Sessions combine direct, down-to-earth conversation with reflective exploration. He uses practical tools alongside deeper discussion about meaning and relationships.
How much experience does he have?
He has 12 years of experience working in voluntary and community settings across the UK, including roles supporting people with homelessness and addiction.
What are his credentials and where is he based?
He is a full member of the British Association of Counsellors & Psychotherapists (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and he accepts international clients who speak English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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