Monique Foster, LPC
Texas · 6 years in practice
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addictions, and grief.
License and registration
- LPC, Texas
- 76716 · expires May 2027
- NPI
- 1063990794 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, addictions, and grief. She supports those facing relationship strain, parenting challenges, intimacy concerns, and career changes. She also works with people dealing with trauma and abuse, ADHD, bipolar mood challenges, and burnout from caregiving or compassion fatigue.
Monique uses straightforward conversation to understand what matters to each person. She draws on existential therapy to look at meaning and choice, and she uses practical tools from cognitive behavioral approaches to change unhelpful patterns.
Background and approach
Sessions aim to be collaborative and focused on real-life needs rather than abstract labels. Before moving into counseling, Monique worked in substance recovery settings, psychiatric hospitals, and educational institutions. She also taught human services courses at the college level.
That mix of frontline counseling and classroom experience informs her practical approach to problem solving. In sessions clients can expect a calm, down-to-earth presence and clear steps to try between meetings. Monique encourages people to set goals and take small actions that fit their life.
She communicates promptly and responds to messages within 24 hours. Monique has six years of experience as a practicing counselor. She offers services in English and meets with people living in Texas as well as international clients.
Online formats include video calls, phone sessions, live chat, and text-based messaging.
Focus areas and approaches
Everything Monique lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monique names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Existential therapy helps people consider meaning, choice, and the values that shape daily life. It can be useful for those facing big questions, life transitions, or a sense of emptiness. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings while committing to actions that match personal values. It is practical for anxiety, depression, and coping with life changes.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust those methods over time based on how well they fit the person’s needs.
Online therapy offers flexibility that can make regular work on goals easier. Video sessions allow face-to-face conversation when visual cues are helpful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging suit quick check-ins, brief reflections, or ongoing coaching-style support between longer appointments.
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Questions people ask
What concerns does Monique help address?
She supports people facing stress, anxiety, depression, addictions, trauma, and grief, plus relationship, parenting, and career challenges.
How would you describe her therapeutic style?
Her style is down-to-earth and collaborative, combining exploration of meaning with practical steps to change behavior and manage emotions.
What is her professional background?
Monique has worked in substance recovery, psychiatric hospital settings, and educational institutions, and she taught human services at the college level.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, LPC, practicing from Texas.
Can sessions be held in languages other than English?
Sessions are offered in English.
Which session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How do costs and billing work?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved in getting started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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