Olubunmi Jones, BACP
4 years in practice
Olubunmi Jones is a counsellor who aims to help people find steadiness when life feels overwhelming.
License and registration
- BACP
- 396852 · expires December 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Olubunmi
Olubunmi Jones is a counsellor who aims to help people find steadiness when life feels overwhelming. She brings four years of experience and works from the United Kingdom. Olubunmi often meets people who are struggling with stress, anxiety, grief or changes that make everyday life harder.
She believes people have inner resources that can be rediscovered through talking and reflection. Sessions focus on building a trusting relationship and noticing patterns that cause repeated pain.
Background and approach
Olubunmi uses conversations to help people name what is difficult and decide on practical next steps. Her approach draws on existential ideas about meaning and choice, attachment-based thinking about close relationships, and client-centred listening that keeps the person’s priorities at the centre. These ways of working are mixed to suit each person rather than followed rigidly.
People come to her for a range of concerns such as trauma and abuse, low self-esteem, sleep problems, compassion fatigue, and parenting stress. She also supports those facing body image worries, chronic illness, family of origin issues, and guilt or shame. Olubunmi is a member of the British Association for Counselling and Psychotherapy, BACP.
She offers sessions by video call, phone, live chat or text-based messaging to fit different needs. To start, the site questionnaire helps match people and then sessions are scheduled according to availability.
Focus areas and approaches
Everything Olubunmi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Sleeping disorders
- Depression
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Olubunmi names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches work online
Existential Therapy helps people look at questions of meaning, choice and values when life feels uncertain. It supports people facing grief, emptiness or big life changes by focusing on what matters to them and the decisions they can make.Attachment-Based Therapy pays attention to how early relationships shape current patterns. It can be useful for those who notice repeated trust issues, abandonment fears, or difficulty forming close bonds and want to work on safer ways of relating.
Client-Centred Therapy offers a listening, non-judgemental space where the person sets the pace and priorities. This approach is often chosen by people who want to be heard and to explore feelings without a prescriptive agenda.
Finding the right approach is part of the work. The therapist will talk with the person about needs, goals and preferences and then shape sessions collaboratively. Techniques and emphasis can shift as trust grows and priorities become clearer.
Online sessions are available by video, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and messaging suit people who prefer writing or who need a flexible way to fit therapy around daily responsibilities. These options make it easier to arrange regular work around busy lives and to continue therapy when travel or time is a barrier.
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Questions people ask
What kinds of problems does Olubunmi work with?
She helps with stress, anxiety, depression, grief, sleep problems and trauma and abuse. Other focus areas include parenting strain, self-esteem, coping with life changes and compassion fatigue.
How would she describe her style in sessions?
Her style is calm and practical with a strong emphasis on listening. Conversations aim to identify patterns, clarify choices and find small, workable steps forward.
What experience does she bring?
She has four years of clinical experience working with a range of concerns and uses relational ways of working to address difficult life experiences.
What professional accreditation does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
What formats are available for online sessions?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the person.
How do fees and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.
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