Puja Attul, NCPS
12 years in practice
Puja Attul is a counsellor with 12 years of experience who focuses on helping people navigate stress, anxiety, relationships and major life changes.
License and registration
- NCPS
- NCS22-00053 · expires January 2027
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Puja
Puja Attul is a counsellor with 12 years of experience who focuses on helping people navigate stress, anxiety, relationships and major life changes. She works in a warm, straightforward way and aims to make therapy feel practical and manageable. Puja uses clear language and simple tools so conversations stay useful for day-to-day life.
She draws on Existential ideas to help people find meaning and make choices that fit their values.
Background and approach
That perspective is paired with Acceptance and Commitment Therapy, which encourages flexible action even when feelings are difficult. Puja also uses Attachment-Based and Client-Centred approaches to create a calm, accepting space for honest talk. Her sessions often blend brief, practical techniques from Cognitive Behavioural Therapy with open, exploratory conversation.
That mix lets people tackle upsetting thoughts and also look at deeper life patterns. Puja aims to help clients build coping skills while increasing self-understanding. Puja supports people with a wide range of concerns, including depression, trauma and abuse, addictions, grief, parenting strain, body image and relationship difficulties.
She also works with issues such as ADHD, compassion fatigue, career stress and coping after illness or loss. She accepts international clients and works in English. Practical formats include video calls, phone sessions, live chat and text-based messaging.
Sessions are provided via a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Focus areas and approaches
Everything Puja lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Puja names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential Therapy helps people look at meaning, choice and responsibility in their lives. It supports those facing big life questions, transitions or uncertainty by encouraging honest reflection about values and priorities.Acceptance and Commitment Therapy, or ACT, focuses on learning to notice difficult thoughts and feelings without letting them dictate actions. It uses simple exercises to build psychological flexibility, which can help with anxiety, depression, chronic pain and life changes.
Attachment-Based approaches look at how early relationships shape current patterns. Understanding these patterns can improve communication, emotional regulation and how people connect with others.
Choosing the right approach is part of the therapeutic journey. The therapist will work collaboratively to match methods to a client’s goals, needs and personal style. That may mean combining brief practical techniques and longer reflective work to suit the person.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat and text-based messaging. Video works well for in-depth conversations and visual cues. Phone calls can be easier when bandwidth or camera use is limited. Live chat and messaging suit shorter check-ins, quick coaching or people who prefer not to be on camera. These options make it easier to fit sessions around work, family and travel while maintaining a steady course of support.
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Questions people ask
What concerns does Puja help with?
Puja works with stress, anxiety, depression and relationship issues. She also supports people facing trauma, grief, addictions, body image and parenting strain.
What is her therapeutic style like?
Her style balances open, reflective conversation with practical tools. Sessions aim to build self-understanding while teaching strategies for everyday coping.
How much clinical experience does she have?
She has 12 years of professional experience working with a wide range of emotional and life issues.
Where is she based and what are her credentials?
She practises from the United Kingdom and holds the credential NCPS as listed in her profile.
In which languages can I work with her?
Sessions are offered in English and she accepts clients from other countries.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging depending on what suits the client.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist’s availability.
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