Raghbhir Gandham, BACP
5 years in practice
Raghbhir Gandham is a BACP counsellor who works with people facing addictions, trauma, eating and sleeping concerns, grief, anger and relationship strain.
License and registration
- BACP
- 393350 · expires October 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Raghbhir
Raghbhir Gandham is a BACP counsellor who works with people facing addictions, trauma, eating and sleeping concerns, grief, anger and relationship strain. She speaks English and Punjabi and supports clients in the United Kingdom and internationally. Her style is warm and respectful and she aims to make the first step feel manageable for anyone thinking about therapy.
Raghbhir keeps sessions focused on the issues that matter to the client. She listens for what feels most urgent and then shapes conversations around practical ways to cope.
Background and approach
That might mean looking at thought patterns, exploring attachments, or finding values that make daily choices clearer. She combines existential ideas with acceptance and commitment techniques and cognitive behavioural strategies. Existential work helps people look at meaning, choice and personal responsibility when life feels empty or confusing.
Acceptance and Commitment Therapy encourages flexible responses to difficult thoughts and feelings while CBT addresses patterns that keep problems going. Raghbhir values plain language in sessions. She aims to break down complex problems into small, workable steps.
This can include brief skills practice, checking in about progress, and adapting the plan as needs change. For people juggling practical pressures, she offers video calls, phone sessions, live chat and text-based messaging. Sessions are arranged through a subscription model that can be cancelled at any time and fees vary with location and availability.
Focus areas and approaches
Everything Raghbhir lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Relationship issues
- Grief
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raghbhir names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Raghbhir uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them, and to choose actions that match their values. This approach can be useful for anxiety, addictions and low mood. She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns, which can help with relationship problems, abandonment worries and emotional reactivity.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different methods to see what fits best. That collaboration helps shape a plan that feels realistic and relevant to each person’s life.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and a fuller conversation. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and messaging can be useful for short check-ins, writing through thoughts, or fitting sessions around work and caring duties. These options make it easier to keep continuity of care when life is busy or travel is difficult.
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Questions people ask
What kinds of problems can Raghbhir help with?
She works with addictions, trauma and abuse, eating and sleeping issues, career and relationship concerns, grief and anger, plus related areas such as attachment issues and body image.
What is her therapeutic style like?
Her approach is direct and respectful, combining existential reflection with practical skills from ACT and CBT to help people make clearer choices and cope with difficult feelings.
How much experience does she have?
She has five years of professional experience supporting people with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Punjabi for clients who prefer either language.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and communication preferences.
How do her fees work?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
What is the process to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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