Samantha Holt, NCPS
5 years in practice
Samantha Holt is a counsellor who helps people facing stress, anxiety, trauma and relationship strain.
License and registration
- NCPS
- NCPS414 · expires February 2027
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Samantha
Samantha Holt is a counsellor who helps people facing stress, anxiety, trauma and relationship strain. She works with adults on issues like depression, addiction, eating concerns, grief and career worries. Samantha holds NCPS, which she uses to guide a thoughtful approach to care.
Samantha keeps sessions straightforward and conversational. She focuses on how past experiences and close relationships affect daily life. Clients can expect a calm space to talk through difficult memories, intense feelings and confusing behaviour.
Background and approach
Her background includes five years in current practice and many earlier roles in health and criminal justice settings. That combination has exposed her to a wide range of concerns, from acute stress to longer-term patterns such as attachment difficulties and personality struggles.
In sessions she draws on Existential therapy to look at meaning and choice, Attachment-Based work to consider relationship patterns, and practical tools from Cognitive Behavioral Therapy to manage symptoms. Trauma-Focused methods are used when traumatic events are central to a person’s distress. People often come wanting clearer boundaries, better emotional control, or help with grief and loss.
Samantha aims to support clients in making practical changes and finding ways to cope that fit their life. She encourages steady steps forward rather than quick fixes.
Focus areas and approaches
Everything Samantha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Anger management
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Women's issues
- Workplace issues
Approaches Samantha names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Samantha blends Existential Therapy with Attachment-Based and Client-Centred approaches to shape online work. Existential Therapy helps people think about meaning, choice and responsibility when life feels confusing or overwhelming. Attachment-Based work looks at how early relationships shape current patterns and helps people change repeating dynamics in close relationships. Client-Centred work creates a non-judgemental space where the person leads the pace and focus of each session.Finding the right mix of approaches is part of the process. Samantha will collaborate with each client to decide what feels most useful based on their goals and what they want to change. Sessions may use reflective conversation, exercises to notice patterns, or practical strategies to manage symptoms depending on what fits the person’s needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps, phone sessions are useful when bandwidth is limited, and live chat or text messaging suit brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family or travel and to try different formats to see what works best.
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Questions people ask
What concerns does she help with?
Samantha works with stress, anxiety, depression and trauma-related issues. She also supports people with addictions, eating concerns, grief, relationship and intimacy-related issues.
What is her therapy style like?
Her style is conversational and down-to-earth. Sessions focus on understanding patterns, making practical changes and exploring personal meaning.
What experience does she bring?
She has five years in her current practice and earlier experience in NHS and Criminal Justice settings. That background includes work with acute stress, complex trauma and addiction.
What credentials and region are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be arranged via video calls, phone sessions, live chat or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability and are provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.
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