Sanjuana Meza, LCPC
Illinois · 6 years in practice
Sanjuana Meza is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
License and registration
- LCPC, Illinois
- 180015605 · expires March 2027
- NPI
- 1659809853 · national provider identifier
- Years in practice
- 6
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sanjuana
Sanjuana Meza is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. She focuses on creating a respectful, compassionate space where people can talk through stress, anxiety, trauma, grief, and issues around self-esteem and motivation. She uses an approach guided by Existential questions about meaning and purpose, while also drawing on practical methods to manage symptoms.
Sessions are shaped to each person’s needs, with clear goals and step-by-step strategies when those help.
Background and approach
Sanjuana has six years of clinical experience working with concerns such as depression, addictions, ADHD, anger, and coping with life changes. She also addresses related topics like communication problems, guilt and shame, immigration issues, and multicultural concerns. Her style is collaborative and down-to-earth.
A session might include talking through difficult emotions, learning coping skills, practicing new ways to respond, and setting small, realistic goals between meetings. Sessions are offered in English and Spanish. Sanjuana provides remote care by video calls, phone sessions, live chat, and text-based messaging.
People start by completing a brief matching questionnaire and scheduling sessions based on availability.
Focus areas and approaches
Everything Sanjuana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
Approaches Sanjuana names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Existential Therapy invites questions about meaning, choice, and values. Online sessions using this approach help people consider what matters most and how to align daily life with those values. Acceptance and Commitment Therapy, or ACT, combines values work with practical exercises to accept difficult feelings and move toward meaningful action, which can reduce avoidance and increase engagement in life.Finding the right approach is part of the work itself. The therapist will collaborate with each person to pick methods that match their goals and preferences. That means trying ideas, reviewing what helps, and adjusting the plan together rather than assuming a single path up front.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversational sessions and nonverbal cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions, reflect in writing, or get brief support without scheduling a full call. These options make it easier to fit therapy into busy lives and maintain continuity when circumstances change.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, and addictions. Sanjuana also helps with parenting stress, ADHD, anger, and life changes.
What is her therapeutic style like?
Her approach blends existential questions about meaning with practical therapies. Sessions often mix listening, values-based work, and skill-building exercises.
How much clinical experience does she have?
She has six years of professional experience providing mental health care in Illinois.
What credentials and location are listed?
She holds an Illinois LCPC credential and practices in Illinois.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does the process of starting look?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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