Rev. Sergio Ayala, LCPC, LMHC

Approaches for meaning, coping, and everyday change

Existential Therapy looks at questions of meaning, responsibility, and purpose in life. It can help people who feel stuck, face big life choices, or struggle with loss and uncertainty by naming values and clarifying what matters to them.

Client-Centered Therapy centers the person’s own perspective. The therapist listens without judgment and follows the client’s lead, helping people feel heard while they identify goals and next steps.

Cognitive Behavioral Therapy (CBT) focuses on how thoughts and actions affect feelings. It offers clear strategies for reducing anxiety, managing mood, and changing unhelpful behavior through practical exercises and real-world practice.

Choosing the right approach is part of the work. The therapist collaborates with each client to pick methods that match their goals, preferences, and life circumstances. Expect a discussion about what you hope to change and adjustments over time as needs evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for in-depth conversations, phone can work when bandwidth is limited, live chat and text are good for brief check-ins or people who prefer writing. These options make it easier to fit therapy into busy days and to continue support while traveling or living abroad.