Shiloe Mecham, LCMHC
Utah · 5 years in practice
Shiloe Mecham is a licensed clinical mental health counselor in Utah who focuses on helping people move past shame, self-doubt, and trauma.
License and registration
- LCMHC, Utah
- 12180411-6004 · expires September 2026
- NPI
- 1336796077 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shiloe
Shiloe Mecham is a licensed clinical mental health counselor in Utah who focuses on helping people move past shame, self-doubt, and trauma. He works with adults on building confidence, improving productivity, and managing stress and anxiety. His style is straightforward and practical, aimed at helping people feel more capable in daily life.
Shiloe uses an approach that centers the person and their goals. He combines client-centered conversation with practical strategies from cognitive behavioral therapy to change unhelpful thinking and habits.
Background and approach
He also draws on existential ideas to help people find meaning and direction when life feels uncertain. With five years of professional counseling experience, he has focused much of his work on trauma and abuse, life transitions, parenting concerns, career questions, and ADHD-related challenges.
He also supports people dealing with grief, mood struggles, and relationship patterns tied to family of origin and attachment issues. Sessions tend to be collaborative and goal-oriented. Shiloe helps clients break big problems into small steps and practices skills between meetings to build confidence and momentum.
He frames therapy as coaching plus deeper emotional work when needed. People who reach out can expect a calm, direct presence and clear next steps. He acknowledges how hard it is to start therapy and aims to make the process easier by focusing on what matters most to each person.
Focus areas and approaches
Everything Shiloe lists on their public professional profile, in their own terms.
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- Stress, Anxiety
- Grief
- Parenting issues
- Career difficulties
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Shiloe names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Existential Therapy helps people name what matters most and face life changes with clearer direction. It focuses on questions about purpose, responsibility, and finding meaning during uncertain times. Client-Centered Therapy centers the person and their experience, using empathic listening and validation to help people feel understood and choose their own path. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and offers practical exercises to reduce anxiety, improve mood, and change unhelpful habits.Finding the right approach is part of the work. The therapist will discuss goals, try techniques, and adjust methods based on what feels most helpful. This is a collaborative process where the person and therapist decide together which tools to use and when to shift focus.
Online therapy by video, phone, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video calls let people work face-to-face when conversations benefit from visual cues. Phone sessions can be a good option when less bandwidth is available or when a shorter check-in fits the schedule. Live chat and text sessions support quick check-ins, written reflection, and pacing that suits the person. These options allow continuity of care and flexibility without needing to travel.
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Questions people ask
What concerns does Shiloe commonly help with?
He works with adults around trauma and abuse, stress, anxiety, self-esteem, and coping with life changes. He also addresses career questions, parenting strain, and ADHD-related challenges.
What is his approach in sessions?
Sessions blend client-centered conversation with practical techniques from CBT and DBT when useful. The work is collaborative and focuses on actionable steps plus deeper meaning when needed.
How much clinical experience does he have?
He has five years of professional counseling experience working with trauma, life transitions, and productivity and confidence issues.
What credentials and location apply to his practice?
He holds the LCMHC credential and practices in Utah.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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