Sophie Bellamy, BACP
5 years in practice
Sophie Bellamy is a counsellor who helps people facing anxiety, depression, trauma, grief and relationship strain.
License and registration
- BACP
- 389155 · expires May 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sophie
Sophie Bellamy is a counsellor who helps people facing anxiety, depression, trauma, grief and relationship strain. She also supports people dealing with parenting stress, addiction, self-esteem struggles, ADHD and life changes. Sophie works with clients on practical coping and understanding patterns that keep problems repeating.
Sophie uses an integrative, relational approach that draws on existential ideas and attachment work. She focuses on how life events and early relationships shape what people expect from themselves and others.
Background and approach
Sessions are straightforward and client-led, with space to talk, reflect and try out new ways of responding. Sophie has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers a calm presence and an interest in helping people find clearer direction and meaning when life feels difficult.
In therapy Sophie blends Acceptance and Commitment Therapy techniques with emotionally-focused and client-centred methods. That mix helps people notice painful thoughts and feelings, clarify values, and build closer, more satisfying relationships. Practical exercises and gentle reflection are used alongside talking work.
Sophie accepts international clients and runs sessions by video call, phone, live chat or text messaging. She helps people arrange sessions and explains how the subscription works when someone chooses to start therapy.
Focus areas and approaches
Everything Sophie lists on their public professional profile, in their own terms.
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophie names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sophie blends approach and online access
Sophie draws on Existential Therapy to help people face questions about meaning, choice and how to live with difficult feelings. This approach looks at values and the big things that make life matter, which can help when people feel stuck or unsure what to do next.She also uses Acceptance and Commitment Therapy, ACT, which teaches simple skills for noticing thoughts and making room for difficult emotions while taking steps that match personal values. Attachment-Based Therapy is used alongside these methods to look at how early relationships influence current patterns in relationships and self-worth.
Finding the right mix is part of the work. Sophie approaches this collaboratively and will help clients decide which methods fit their goals and preferences. She discusses options in early sessions and adapts the approach as therapy progresses.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging can suit those who prefer writing or need more frequent, brief support. These formats make it easier to fit therapy into daily life and maintain continuity between sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Sophie help with?
Sophie works with a wide range of concerns including anxiety, depression, trauma and grief. She also supports people with parenting stress, addictions, self-esteem, ADHD and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her style is calm and relational, with sessions led by the client's priorities. She combines talking, reflection and practical exercises to help people notice patterns and try new responses.
What is her professional background?
She has five years of experience working with adults across a range of emotional and relational difficulties. Her approach is integrative, drawing on developmental and attachment ideas.
What credentials and location are on record?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Sophie accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us