Stefan Nowosielski, BACP
4 years in practice
Stefan Nowosielski offers a straightforward, person-focused way of talking through difficult moments.
License and registration
- BACP
- 390122 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Stefan
Stefan Nowosielski offers a straightforward, person-focused way of talking through difficult moments. He welcomes people who feel stuck after a life change, who are overwhelmed by anxiety or low mood, or who want to understand relationship and parenting challenges. Stefan’s approach aims to help people notice options and make changes that suit their lives.
He draws on Existential ideas that look at meaning and choice, alongside client-centred listening that puts the person’s experience first.
Background and approach
Cognitive Behavioural Therapy ideas are used to spot unhelpful thoughts and try practical experiments. Mindfulness strategies help with stress and sleep, and elements of emotionally-focused work address intimacy and communication concerns. Stefan has four years’ experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
He works with adults on a wide range of concerns including depression, anxiety, grief, trauma and substance issues, as well as relationship strains, parenting worries and career pressures. Sessions are offered in English and are available by video call, phone, live chat or text-based messaging.
Therapy is arranged through a subscription model that can be cancelled at any time, with costs varying by location and therapist availability. People who want to begin are invited to use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to availability.
Stefan aims to listen without judgement, help people make sense of their choices and support practical steps forward.
Focus areas and approaches
Everything Stefan lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Stefan names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches adapt to online sessions
Stefan commonly uses Existential Therapy to help people explore meaning, responsibility and life choices when they feel stuck or empty. Client-Centred Therapy is used to create a listening space where the person’s experience is prioritised and understood. Cognitive Behavioural Therapy, used alongside those approaches, focuses on spotting thought patterns and trying practical experiments to reduce anxiety or low mood.Choosing the right approach is part of the work. Stefan will discuss goals and preferences and decide together which methods suit the person best. That collaborative conversation can change as therapy progresses, so approaches are adjusted to practical needs and what feels most helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit sessions around work, family and travel. Video lets people read facial expressions and body language, phone calls need less bandwidth and can be a shorter check-in, while chat and messaging suit quick reflections or when writing helps process feelings. These options support continuity and flexibility for people juggling busy lives.
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Questions people ask
What issues does Stefan help with?
He works with adults on relationship concerns, family and parenting worries, self-esteem, depression, anxiety, addictions, trauma, grief and sleep problems among other issues.
How would he approach my situation?
Stefan combines Existential ideas about meaning and choice with client-centred listening. He also uses CBT techniques and mindfulness to try practical changes and manage stress.
What experience does he have?
He has four years of experience supporting adults with a range of difficulties including trauma, addiction, workplace stress and relationship issues.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Available formats include video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How do fees and payments work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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