Stefanie Kalski, LMHC
Florida · 5 years in practice
Stefanie Kalski is a licensed mental health counselor in Florida who helps people manage stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression.
License and registration
- LMHC, Florida
- MH24253 · expires March 2027
- NPI
- 1639764673 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stefanie
Stefanie Kalski is a licensed mental health counselor in Florida who helps people manage stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. She speaks plainly and focuses on practical steps so people can make changes that matter to daily life. She approaches therapy as a collaborative process.
Stefanie treats each person as the expert on their own story and looks for strengths to build on. Sessions often involve talking through moments that feel stuck and trying small, workable changes between meetings.
Background and approach
Stefanie draws on methods such as Acceptance and Commitment Therapy, Attachment-Based work, and Cognitive Behavioral techniques to match what a person needs. That can mean learning new ways to respond to difficult feelings, testing out behaviors that align with values, or noticing patterns in close relationships. In session she keeps language straightforward and actionable.
People can expect a mix of reflection and skill-building, with time to name what matters most and plan steps toward it. Her five years of experience inform a calm, steady approach to common life struggles. Her Florida LMHC credential is listed up front to make location clear.
Stefanie offers sessions in English and uses formats like video calls, phone, live chat, and text messaging to fit different schedules and needs.
Focus areas and approaches
Everything Stefanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stefanie names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Existential ideas focus on questions about meaning, choice, and what matters most in life. This approach helps when people feel stuck, unsure of direction, or overwhelmed by big life decisions. Acceptance and Commitment Therapy, or ACT, teaches skills to notice difficult thoughts and feelings while committing to actions that match personal values. It is useful for anxiety, depression, and stress when someone wants clearer priorities and steady action. Attachment-Based Therapy looks at patterns in close relationships and how early connections shape current interactions; it can help people improve trust, boundaries, and emotional responses.Finding the right approach is a team effort. The therapist will work with the person to try methods that fit their goals and preferences, checking in and adjusting the plan as needed. The process is collaborative and paced to what each person can manage.
Online sessions use video calls, phone, live chat, or text-based messaging to offer flexibility. Video sessions allow face-to-face conversation for deeper interaction. Phone sessions can be simpler when bandwidth is an issue or a quick check-in is needed. Chat and text messaging are useful for shorter updates or when someone prefers typed communication. These options make it easier to fit therapy into busy lives and maintain continuity across time and location.
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Questions people ask
What concerns does Stefanie help with?
She supports people facing stress, anxiety, trauma and abuse, parenting issues, low self-esteem, and depression, plus a range of related concerns such as attachment issues and chronic illness.
What is her general approach in sessions?
Stefanie uses a collaborative style that treats the person as the expert on their life, mixing reflection with practical steps and skills to address day-to-day challenges.
How much clinical experience does she have?
She has five years of professional work experience supporting people with mood, stress, trauma, and relationship-related concerns.
What are her credentials and where is she located?
She holds an LMHC credential and is licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to match different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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