Dr. Stephanie Bobbitt, LPC

Therapeutic approaches for online work

Existential therapy helps people examine meaning, responsibility, and the choices that shape their lives. It’s useful for those facing grief, career crossroads, or a sense of drifting; sessions encourage honest reflection and practical steps toward clearer priorities.

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand trust, closeness, and repeated interaction styles, which is useful for intimacy-related concerns, codependency, and relationship repair.

Client-Centered Therapy emphasizes listening, empathy, and the client’s own goals. The therapist offers a respectful, nonjudgmental space where people can name what matters and try out new ways of coping and relating.

Finding the right approach is part of the process. The therapist collaborates with the client to choose methods that match needs, goals, and comfort level. That could mean focusing on values and meaning, working on attachment patterns, or practicing concrete skills from CBT during sessions.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls are helpful for face-to-face conversation; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow shorter updates or ongoing support between sessions. These options make it easier to fit therapy into work, family, and daily life while keeping the focus on steady progress.