Susan Faix, LMFT

Therapeutic approaches and online care

Existential Therapy invites people to look at questions of meaning, choice, and values when life feels uncertain; it can help with grief, career shifts, and feeling stuck. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and helps people change repeating cycles that cause pain. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the persons lead and supports self-directed growth.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful, then adjust methods over time. That collaboration helps shape whether the focus will be meaning-making, emotion regulation skills, or clearer communication patterns.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat is handy for shorter check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit care into busy schedules, manage caregiver or work demands, and maintain continuity during transitions.