Tracey Simeonova, BACP
15 years in practice
Tracey Simeonova is a counsellor who uses an existential perspective alongside person-centred ways of working.
License and registration
- BACP
- 380796 · expires February 2026
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tracey
Tracey Simeonova is a counsellor who uses an existential perspective alongside person-centred ways of working. She invites people to talk about what matters to them and what feels stuck. Tracey writes plainly and listens closely to what shows up in the room so clients can start to find clearer choices.
She has 15 years of experience working in charities, the NHS, international schools in Asia and the Middle East, and in independent practice.
Background and approach
She has also taught trainee counsellors on an integrative counselling degree programme. This background has shaped a practical approach that blends different methods depending on each person's needs. Sessions focus on relationships - the one you have with yourself and the ones you have with others.
Tracey helps people talk through self‑worth, shame, identity, body image and patterns that keep repeating. She also supports people dealing with loss, life transitions and the sense of emptiness that can follow big changes. Her work draws on Acceptance and Commitment Therapy, attachment ideas and Cognitive Behavioural Therapy alongside client‑centred listening.
The aim is to help people notice unhelpful patterns, try new ways of responding and build practical skills for coping with stress and anxiety. Tracey offers therapy in English and accepts international clients. She provides online sessions by video, phone, live chat and text messaging.
She holds BACP as a professional credential and brings a calm, straightforward style to sessions.
Focus areas and approaches
Everything Tracey lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tracey names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online sessions
Existential Therapy invites people to talk about meaning, choice and how they want to live. It helps when someone feels lost, empty or stuck in repeating patterns and wants to find clearer personal direction.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them. It teaches practical steps to move toward valued goals and can help with anxiety, stress and unhelpful habits.
Attachment‑based ideas look at patterns formed in early relationships and how they affect connections now. This can help people understand difficulties with closeness, trust and communication.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit their needs and preferences. This is a collaborative process and approaches can be adjusted as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging. Video suits conversations that benefit from visual contact, phone can be simpler when bandwidth is limited, live chat and messaging work well for quick check‑ins or when someone prefers not to be on camera. These options make therapy more flexible and easier to fit around work, family life or travel.
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Questions people ask
What concerns does Tracey work with?
She supports people with relationship problems, trauma and abuse, self‑esteem, coping with life changes, stress, anxiety, addictions, grief and intimacy issues. Additional focus areas include attachment, body image, codependency and eating related issues.
What is her therapeutic style like?
Tracey combines an existential outlook with client‑centred listening and practical tools from ACT and CBT. Sessions aim to help people make sense of patterns and try new ways of responding.
How much experience does she have?
She has 15 years of therapeutic experience working in charities, the NHS, international schools in Asia and the Middle East, and in independent practice.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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