Genny Luppino, LPC

How her approaches shape online therapy

Existential therapy helps people name what matters to them and face difficult life questions so they can make intentional choices rather than feeling stuck; it is useful for coping with life changes, grief, and questions about meaning. Acceptance and Commitment Therapy (ACT) focuses on accepting uncomfortable thoughts and feelings while committing to actions that match personal values, which helps with anxiety, depression, and motivation. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build healthier ways of connecting and trusting. Finding the right blend of approaches is part of the work. She will discuss goals, preferences, and day-to-day needs and then tailor methods to fit each person. That collaborative process means techniques can shift over time as needs or priorities change. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and styles of communication. Video allows face-to-face conversation and visual cues, phone calls can use less bandwidth and fit a break at work, and messaging or live chat works well for brief check-ins or reflection between appointments. These options make it easier for people to keep therapy consistent while managing busy lives.