Jameson Bock, LMHC, LIMHP

Approaches that translate to online work

Existential therapy pays attention to meaning, choices, and values, helping people reflect on what matters and how they want to live. It can be useful for coping with life changes, grief, and questions about purpose. Client-centered therapy focuses on listening, empathy, and creating a space where people feel heard; it helps build self-understanding and supports personal growth. Cognitive Behavioral Therapy, or CBT, concentrates on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, improve sleep, and manage mood. Finding the right approach is often collaborative. Jameson works with each person to see which methods fit their goals and preferences. He checks in about what helps and adapts techniques so sessions stay practical and relevant. Online formats offer flexibility for busy lives. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging work well for brief check-ins, journaling between sessions, or when writing feels more comfortable than talking. These options make it possible to continue therapy through different routines and needs.