Jason Mills, LMHC

Washington · 6 years in practice

Jason Mills is a licensed mental health counselor in Washington who helps people facing stress, anxiety, grief, and low self-esteem.

License and registration

LMHC, Washington: LH 60904363 · expires June 2026
NPI: 1447783097 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jason

Jason Mills is a licensed mental health counselor in Washington who helps people facing stress, anxiety, grief, and low self-esteem. He focuses on practical, down-to-earth support. He aims to make the first steps toward change feel less overwhelming.

He keeps sessions straightforward and conversational. Jason creates space for people to talk about trauma, relationship struggles, sleep problems, parenting stress, and career concerns. He also addresses issues like ADHD symptoms, compassion fatigue, and chronic illness where they affect daily life.

Background and approach

His approach blends different methods to match what each person needs. He uses elements of client-centered work to listen and reflect, cognitive behavioral techniques to notice and shift unhelpful thinking, and existential ideas to look at meaning and choice. Narrative and dialectical tools also appear when they fit the situation.

Jason brings six years of professional experience as a Licensed Mental Health Counselor - LMHC. He seeks to help people build coping skills and clearer priorities rather than offering vague advice. Sessions focus on small, achievable steps between meetings.

People who value honest conversation and practical strategies may find his style helpful. He works with adults on issues such as depression, trauma, relationship and family problems, anger, and life transitions. The goal is to find clearer direction and more manageable daily routines.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Attachment issues
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Paranoia
Phobias
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality

Approaches Jason names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How these approaches translate to online work

Existential Therapy helps people think about meaning, choice, and how to live with difficult feelings; it can be useful for questions about life purpose, grief, and big transitions. Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood, which supports building trust and simple goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers concrete strategies to reduce anxiety, improve sleep, and handle mood shifts.

Choosing the right approach is part of the process. The therapist will discuss goals, try methods that fit the person, and adjust plans together. That collaborative attitude helps the work stay practical and aligned with the client's needs and preferences.

Online sessions are available by video call, phone, live chat, or text-based messaging to add flexibility. Video calls let people see facial cues and do deeper conversations. Phone sessions require less bandwidth and can fit into a work break. Live chat or text messaging can be a shorter check-in or a way to keep momentum between full sessions. These options make it easier to schedule counseling around daily life.

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Questions people ask

What concerns does he address?

He works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and family issues, parenting strains, sleep problems, anger, bipolar challenges, ADHD, and life changes.

How would you describe his therapy style?

Sessions are conversational and practical. He blends client-centered listening with cognitive and existential techniques to help people make clearer choices.

What is his professional background?

He has six years of professional experience in mental health work and focuses on helping people build coping skills and direction in day-to-day life.

What credential and region does he hold?

He is a Licensed Mental Health Counselor - LMHC, practicing in Washington.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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