Jeff (Jeffery) Thompson, LCMHC
North Carolina · 20 years in practice
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
License and registration
- LCMHC, North Carolina
- 13159 · expires June 2026
- NPI
- 1992347231 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jeff
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. He brings 20 years of experience helping people facing anxiety, depression, trauma, relationship concerns, and life changes. His manner is warm and straightforward, aimed at making conversations feel manageable and practical.
Jeff emphasizes understanding each person's unique situation and values. He prefers to work collaboratively, listening first and then suggesting tools that fit a person's life.
Background and approach
Sessions focus on real problems and small steps that can reduce stress and improve daily functioning. His background includes a mix of talk-based work and trauma-focused methods. He uses approaches such as existential therapy, acceptance and commitment strategies, cognitive-behavioral techniques, client-centered listening, and EMDR when appropriate.
Jeff says he tailors methods to what the person needs rather than following one fixed model. Clients come with many concerns, including grief, addiction, intimacy-related issues, self-esteem problems, parenting strain, and post-traumatic stress. He also helps people dealing with forgiveness, guilt and shame, and sex addiction.
Conversations move between exploring meaning, building coping skills, and processing difficult memories. People who prefer clear explanations and practical exercises often find his style helpful. He combines compassionate listening with concrete actions you can try between sessions.
Jeff aims to help individuals regain a sense of direction and manageable daily habits.
Focus areas and approaches
Everything Jeff lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- ADHD
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Sex addiction
Approaches Jeff names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches shape online care
Existential therapy looks at questions of meaning, choice, and how people want to live. In sessions it often involves talking about values, life transitions, and the pressures that make decisions feel heavy. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while committing to actions that match their values. It is useful for anxiety, depression, and problems that come from avoidance. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thinking and behavior patterns by testing beliefs and practicing new skills between sessions.Choosing which approach to use is a shared process. The therapist will listen to your goals, try different techniques, and decide together which methods help most. That collaborative work means the plan can change as you learn what works and what doesn't.
Online therapy offers several practical benefits. Video calls let you see facial cues and do in-depth work. Phone sessions can be a good option when video is difficult or bandwidth is limited. Live chat and text-based messaging allow for shorter check-ins, quick skill reminders, and ongoing support between sessions. These formats make scheduling easier and let therapy fit around work, family, or other commitments.
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Questions people ask
What issues does Jeff commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, eating and parenting issues, grief, anger, and ADHD among other topics.
How would you describe his therapeutic style?
His approach is warm and straightforward, mixing listening with practical exercises. He tailors methods to the person's needs and focuses on meaningful change.
What is his professional background?
He brings 20 years of clinical experience supporting people with mood disorders, trauma, performance issues, and life transitions.
Where is he licensed and practicing?
He is licensed as an LCMHC in North Carolina and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging for therapy work.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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