Katherine Cook, LPC-MHSP, LPC
Texas · 4 years in practice
Katherine Cook is a licensed counselor who helps people facing stress, anxiety, trauma, grief, depression, and addiction.
License and registration
- LPC, Texas
- 87719 · expires March 2027
- LPC, Colorado
- LPC.0022632 · expires August 2027
- LPC-MHSP, Tennessee
- 8077 · expires March 2028
- NPI
- 1548902190 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Katherine
Katherine Cook is a licensed counselor who helps people facing stress, anxiety, trauma, grief, depression, and addiction. She guides clients through parenting strain, sleep and eating issues, and struggles with self-esteem and anger. Katherine aims to help people cope with life changes and manage compassion fatigue in practical ways.
Katherine uses a mix of approaches to meet people where they are. She draws on existential ideas to help clients find meaning and make choices that fit their values.
Background and approach
She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills for managing emotions and changing unhelpful thoughts. Sessions focus on clear goals and small, usable steps. Katherine often blends mindfulness practices and motivational interviewing to build motivation and ease overwhelm.
Conversations are direct but warm, aimed at helping people notice patterns and try new behaviors. Her work covers many specific concerns including abandonment, blended family issues, body image, caregiver stress, chronic pain or illness, and problems with communication and control. She also helps people dealing with substance use, impulsivity, loneliness, guilt, and shame.
Katherine holds the LPC-MHSP credential - Licensed Professional Counselor with Mental Health Service Provider endorsement - and is also an LPC. She has four years of clinical experience and practices from Texas, offering sessions in English.
Focus areas and approaches
Everything Katherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katherine names
- Existential Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Existential Therapy helps people examine meaning, choice, and values. It invites honest conversation about life direction, feelings of emptiness, and how to live more intentionally. This approach can be useful for clients facing major changes or questions about purpose.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior, which can reduce anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, adds emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and improving relationships.
Finding the right approach is a shared process. The therapist will work with each person to test what fits best based on goals, comfort, and daily life. That collaborative search can shift over time as needs and priorities change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for longer work and skill-building, phone can be easier when video bandwidth is low, chat or text helps with quick check-ins and brief strategy reminders. These options make it easier to fit therapy into a workday, a caregiving schedule, or while traveling, and they allow consistent contact even when life gets busy.
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Questions people ask
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, parenting strain, sleep and eating issues, self-esteem, anger, bipolar concerns, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative. She uses clear goals, short-term skills, and reflective conversation to help clients make changes.
What is her clinical experience?
She has four years of experience working with a range of emotional and behavioral concerns and building everyday coping skills.
What credentials and location does she hold?
She holds LPC-MHSP and LPC credentials and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do sessions and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
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