LaShana Poole, LPC, LCMHC

North Carolina · 12 years in practice

LaShana Poole is a licensed counselor in North Carolina who helps people cope with stress, anxiety, depression, grief, and problems tied to trauma, addiction, and anger.

License and registration

LCMHC, North Carolina: 8961 · expires June 2027
LPC, South Carolina: 12013 · expires August 2027
NPI: 1528345857 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About LaShana

LaShana Poole is a licensed counselor in North Carolina who helps people cope with stress, anxiety, depression, grief, and problems tied to trauma, addiction, and anger. She draws on twelve years of clinical experience and aims to meet people where they are. Her style is straightforward and supportive, focused on practical steps and personal strengths.

Clients can expect conversations that center on their everyday life and choices. She helps people name what matters, notice patterns that cause pain, and try small changes that build forward motion.

Background and approach

Sessions are respectful and down-to-earth, not full of jargon. LaShana uses approaches such as Cognitive Behavioral Therapy and Trauma-Focused Therapy alongside existential ideas about meaning and responsibility. That mix allows her to address immediate symptoms and longer-term questions about purpose.

She helps people manage mood problems, codependency, impulsivity, and commitment concerns with tools and reflection. Her work also attends to family problems, multicultural concerns, and issues many women and young adults bring. She encourages people to recognize strengths they already have and to take manageable steps toward change.

The goal is clearer choices, less overwhelm, and a steadier sense of self. Beginning therapy starts with a short matching questionnaire and scheduling a session. LaShana offers phone sessions, video calls, live chat, and text-based messaging to fit different needs and routines.

Focus areas and approaches

Everything LaShana lists on their public professional profile, in their own terms.

Approaches LaShana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online

LaShana combines Cognitive Behavioral Therapy and Trauma-Focused Therapy with existential ideas to address symptoms and meaning. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors to reduce anxiety and depression. Trauma-Focused Therapy concentrates on processing and managing traumatic memories and reactions so they interfere less with daily life. Existential ideas invite people to consider values and choices when life feels confusing or empty.

Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals, needs, and comfort level. That collaboration can mean starting with symptom-reduction techniques and later adding deeper questions about purpose and identity as trust grows.

Online therapy offers practical benefits for busy schedules and different needs. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well when internet bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit short updates, on-the-go reflection, or times when typing feels easier than speaking. These options make it simpler to keep continuity of care across life changes and routines.

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Questions people ask

What concerns does LaShana address?

She works with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, relationship and family problems, and related issues such as codependency and impulsivity.

How would you describe her therapeutic style?

The approach is practical and down-to-earth with attention to meaning and daily choices. Conversations focus on strengths, manageable steps, and exploring what matters to the person.

What is her professional background?

She has twelve years of professional experience working with people facing mood concerns, post-traumatic stress, and addiction-related challenges.

What credentials and location are listed?

LaShana holds LPC and LCMHC credentials and is licensed in North Carolina.

Are sessions available in other languages or countries?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.

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