Phyllis Lambert, LPC
Connecticut · 24 years in practice
Phyllis Lambert is a licensed professional counselor with 24 years of experience.
License and registration
- LPC, Connecticut
- 000964 · expires April 2026
- LPC, Wyoming
- LPC-1489 · expires April 2027
- NPI
- 1871746081 · national provider identifier
- Years in practice
- 24
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Phyllis
Phyllis Lambert is a licensed professional counselor with 24 years of experience. She offers calm, steady support to people facing anxiety, depression, and difficult life changes. Her style is straightforward and warm, aimed at helping people feel understood and find practical ways forward.
She uses several approaches to tailor sessions to each person. Existential ideas help people address meaning, choice, and identity in life. Client-centered methods focus on listening and following the client's lead so people feel heard.
Background and approach
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide tools for managing thoughts, emotions, and behaviors. Phyllis has worked across varied concerns including trauma, addictions, grief, parenting strain, and workplace stress. She combines reflective conversation with skill-building so people can cope better day-to-day.
Sessions often include breathing and mindfulness practices alongside thought-mapping and behavior experiments. Based in Wyoming, she maintains a practical approach to therapy. Conversations move at a pace set by the client and focus on clear goals.
People who come for help leave with concrete steps to try between sessions. Her work honors life’s complexity while keeping things simple and doable. She supports clients in clarifying values, improving communication, and reducing overwhelm.
The goal is steady progress rather than quick fixes.
Focus areas and approaches
Everything Phyllis lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Phyllis names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Existential Therapy looks at meaning, choice, and personal values. It helps people facing big questions about identity, purpose, or life transitions by encouraging honest reflection and practical decisions. Client-Centered Therapy focuses on listening and building a trusting relationship so people can explore feelings at their own pace; this approach is useful when someone needs steady emotional support. Cognitive Behavioral Therapy (CBT) teaches hands-on techniques to spot unhelpful thoughts and test new behaviors, which can reduce anxiety and lift mood when practiced between sessions.Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and how they respond to different methods. Together they try methods, adjust as needed, and focus on what helps most in daily life rather than sticking to one fixed plan.
Online formats offer flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit shorter check-ins, ongoing coaching, or people who prefer typing. These options make it easier to fit therapy into workdays, caregiving routines, or travel without losing continuity of care.
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Questions people ask
What kinds of concerns can I bring to therapy?
Phyllis helps people with issues like stress, anxiety, depression, addictions, trauma, grief, intimacy struggles, sleep or eating problems, anger, low self-esteem, career stress, bipolar concerns, ADHD, and parenting strain.
How would you describe the therapy style?
She blends client-centered listening with practical techniques from CBT and DBT and draws on existential ideas about meaning and choice. Sessions mix reflection with skill practice to address emotions and behaviors.
What is her professional background?
She has 24 years of clinical experience working with a wide range of personal and interpersonal issues and has developed an approach that balances support with actionable strategies.
Where is this therapist licensed and based?
The clinician holds LPC credentials and is licensed in Wyoming and Connecticut, and practices from Wyoming.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on the client's needs.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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