Greg Jones, LCMHC

Therapeutic approaches and how they work online

Greg often blends existential therapy with attachment-based and client-centered methods. Existential therapy looks at questions of meaning, choice, and purpose and can help when life changes or uncertainty feel overwhelming. Attachment-based work examines how early and current relationships affect emotions and behavior and can be useful for repeating patterns in close relationships. Client-centered therapy emphasizes a supportive, non-directive stance where the therapist follows the client’s lead and helps clarify goals.

Finding the best approach is a collaborative process. Greg works with clients to identify which methods fit their needs and preferences, and he adjusts plans as progress and goals evolve. The focus is on practical steps and clearer self-understanding, not on fitting a single model to every situation.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video calls are helpful for face-to-face conversation and teaching strategies, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy life while keeping the work collaborative and focused on real change.